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Ben Greenfield Life

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

🗓️ 16 January 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions.

You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into key supplements, including amino acids, anti-inflammatory peptides, and high-dose vitamin C, alongside advanced tools like hydrogen tablets, red light therapy, and the mitochondrial triad of C60, methylene blue, and red light.

This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life!

Full show notes: https://bengreenfieldlife.com/484

Episode Sponsors

Qualia: Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.

Peluva: Visit Peluva.com peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet!

Organifi: Go to Organifi.com/Ben for 20% off your order.

LeelaQ: Visit leelaq.com/ben and use code BEN10 for 10% off.

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See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode of the Boundless Life podcast, the dark truth about store bought wine,

0:05.2

Costco hot dogs and extra virgin olive oil, met foreman and GLP1 induced muscle loss,

0:11.5

and how to biohack surgery recovery and a whole lot more.

0:16.2

Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:20.7

I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:36.9

One of my favorite brands in the health and wellness world is Qualia.

0:40.5

Qualia has a science team that's tackling some of the most challenging aspects of health and wellness that we all face.

0:45.5

From longevity to mental health, they have supplements, they have formulas,

0:49.3

and all of them are raising the bar on what's possible for our help through advanced nutrition.

0:55.6

Qualia's team meticulously blends so many ingredients with complementary relationships in the easy, once-a-day formulas

1:03.5

supporting your most nutritionally complex health needs in a very simple way. They conduct pilot

1:09.8

studies. They do double-blind

1:10.9

placebo-controlled clinical studies on many of their products, all while keeping each formula

1:15.4

vegan, non-GMO, gluten-free, and backed by a 100-day refund guarantee. Their ingredients

1:21.5

sourcing, the bioavailability of the ingredients in their formulas, their holistic formulation

1:26.6

strategies, and their high standard

1:28.4

for health and wellness are the many reasons that I respect them and encourage you to check

1:33.6

out their rapidly expanding product lineup of supplements that support so many common health

1:37.7

needs. For example, they have qualicinellitic, clinically tested formula that helps you naturally

1:42.3

eliminate senescent cells, so you age better.

1:45.4

Qualia Mind, which combines 32 of the most brain-nourishing ingredients on Earth to promote

1:50.7

life-changing mental performance and thriving brain health.

...

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