If you have lots of ambitious plans for the future.

I've got a whole series of new books I want to write thousands of more videos to script,

but guess what? None of us may be able to do any of the things we want to do if

we don't have our health. Welcome to the Nutrition Facts Podcast. I'm your host

Dr. Michael Greger. Today we have part two of our

series on resveratrol and we start with a study that shows that resveratrol appears to

triple the rate of age-related brain drinkage.

Does Ruthfer troll help with inflammation?

In humans, the evidence of an anti-inflammatory effect is sparse and conflicting, but half the study show a modest

anti-inflammatory effect but the other half failed to find any.

The proof, however, is in the pudding.

What about clinical effects on inflammatory disease?

In rats and mice, Rizveritol can help ameliorate the effects of experimentally induced periodontitis,

the inflammatory gum disease.

However, it appears to have no effect on the progression of chronic paryodontitis in human sufferers.

Reservoir may help with the inflammatory bowel disease ulcerative kaleidus though a pilot study at 500

milligrams a day of risk Veritov for six weeks resulted in significantly

decreased disease activity and elevated quality of life compared to placebo.

What about inflammatory?

Joint disease.

One pilot study of 500 milligrams a day,

versus Veritol for knee osteoarthritis,

...