Overview
411 Episodes
Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? Visit the video page for all sources and doctor's notes related to this podcast. Â Â
Transcribed - Published: 24 April 2025
Turns out the answer is complicated. This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? Visit the video page for all sources and doctor's notes related to this podcast.
Transcribed - Published: 17 April 2025
A look at some research about the effectiveness of fish oil. This episode features audio from: * Are Fish or Fish Oil Supplements Good for the Heart? * PCBs in Children’s Fish Oil Supplements * Is Fish Oil Just Snake Oil? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 10 April 2025
Making a smoothie the right way is trickier than you may think. This episode features audio from: * The Downside to Banana Smoothies for Polyphenol Absorption * Banana vs. Mango Smoothies for Polyphenol Absorption Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 3 April 2025
There is a lot you can do to keep your liver healthy. This episode features audio from: * Herbalife Supplements and Liver Toxicity * How to Prevent Non-Alcoholic Fatty Liver Disease * Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 27 March 2025
A look at some research to add life to our years. This episode features audio from: * There’s a Fly in My Aging Research! * Life Extension with FGF21 * How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 20 March 2025
Drink enough water to make a difference. This episode features audio from: * Does Drinking More Water Help You Lose Weight? * How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor's notes related to this podcast. Â
Transcribed - Published: 13 March 2025
Turns out that keeping your head down can help you lose weight. This episode features audio from: * Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat * The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 6 March 2025
What can you do to mitigate menopausal symptoms? This episode features audio from: * Testosterone “Replacement” Therapy in Postmenopausal Women for Libido * Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms * How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 27 February 2025
Here are some supplements to avoid. This episode features audio from: * Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) * The Benefits and Dangers of Chlorella * The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor's notes related to this podcast. Â
Transcribed - Published: 20 February 2025
The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: * Does Exercise Extend Your Lifespan or Just Your Healthspan? * How Much Exercise Is Too Much? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 13 February 2025
Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: * How Many Steps Should We Get Every Day? * Exercise is Medicine Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 6 February 2025
A look at some studies on the prevention and treatment of dementia. This episode features audio from: * How Much Exercise Does It Take to Improve Aging Cognitive Function? * Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 30 January 2025
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: * Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? * Do Low-Level Laser Therapy Devices Work for Hair Loss? * Does Astragalus Have Benefits for Life Extension and Fighting Cancer? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 23 January 2025
Avoiding the toxins found in food. This episode features audio from: * The Best Dietary Detox * Fasting to Detox Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 16 January 2025
A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: * Preventing Inflammatory Bowel Disease with Diet * The Best Diet for Ulcerative Colitis Treatment * The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 9 January 2025
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Transcribed - Published: 2 January 2025
A look at supplements and low-fat diets. This episode features audio from: * The Best Supplement to Prevent Skin Cancer * How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 26 December 2024
Do you know your biological age? This episode features audio from: * Epigenetic Clocks for Testing Your Biological Age * The Role of Epigenetics in the Obesity Epidemic * What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 19 December 2024
There may be hidden dangers in our pots and pans. This episode features audio from: * Are Aluminum Pots, Bottles, and Foil Safe? * Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe? * Does Aluminum Cause Alzheimer’s Disease? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 12 December 2024
The best diet for one of the most common heart conditions. This episode features audio from: * The Best Diet for Treating Atrial Fibrillation * Omega 3s, Prostate Cancer, and Atrial Fibrillation * Slow Your Beating Heart: Beans vs. Exercise Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 5 December 2024
Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: * Does Metformin Work as a Life-Extension Drug? * Side Effects of Metformin as a Life-Extension Drug * The TAME Trial: Targeting Aging with Metformin Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 28 November 2024
What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: * Naturally Boosting AMPK with Caloric Restriction for Life Extension * Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 21 November 2024
Your friends and family will thank you. This episode features audio from: * How to Get Rid of Garlic Breath * Green Tea as a Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 14 November 2024
Some make it better, and some make it worse. This episode features audio from: * Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? * Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 7 November 2024
New studies reveal some interesting results. This episode features audio from: * Do Collagen Supplements Work for Skin Aging? * Collagen Supplements for Arthritis * How to Boost Collagen Synthesis with Diet Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 24 October 2024
What’s good for our hearts is also good for our heads. This episode features audio from: * Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? * A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 17 October 2024
What do the studies on resveratrol and our brain show? This episode features audio from: * Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis * Side Effects of Resveratrol Supplements Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 10 October 2024
Can the red wine compound resveratrol increase longevity? This episode features audio from: * Does Resveratrol Make You Live Longer? * Does Resveratrol Benefit Our Metabolic Health? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 3 October 2024
New studies provide some answers. This episode features audio from: * Benefits and Side Effects of Glucosamine for Osteoarthritis * Benefits and Side Effects of Chondroitin for Osteoarthritis Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 26 September 2024
Can sunscreen prevent skin cancer? This episode features audio from: * The Single Most Important Thing for Anti-Aging Skin Care * Does Sunscreen Cause or Prevent Skin Cancer? * The Best Type of Sunscreen to Use Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 19 September 2024
When you improve your diet, you can improve your mood. This episode features audio from: * Anti-Inflammatory Diet for Depression * Fighting the Blues with Greens? * Plant-Based Diets for Improved Mood and Productivity Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 12 September 2024
What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: * How to Preserve Your Sense of Smell * Removing Warts with Duct Tape * Adrenal Fatigue: What It Is and How to Treat It Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 5 September 2024
What’s the best way to cut down? This episode features audio from: * Shaking the Salt Habit * Sodium & Autoimmune Disease: Rubbing Salt in the Wound? * Sodium and Arterial Function: A-Salting Our Endothelium Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 29 August 2024
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
Transcribed - Published: 22 August 2024
Why I changed my mind on fluoridation. This episode features audio from: * Why I Changed My Mind on Water Fluoridation * Medicine’s Response to the Changing Science on Fluoride Safety Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 15 August 2024
It’s everywhere, but should it be? This episode features audio from: * Why Is There Fluoride in Water? Is It Effective? * Side Effects of Water Fluoridation: Dental Fluorosis * Is Water Fluoridation Safe? Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 8 August 2024
New research on prostate cancer screening and diet. This episode features audio from: * The Pros and Cons of Testing PSA Levels for Prostate Cancer * Changing a Man’s Diet After a Prostate Cancer Diagnosis * Natural Dietary Treatments for Enlarged Prostate BPH Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 1 August 2024
You can’t outrun a bad diet. This episode features audio from: * The Exercise “Myth” for Weight Loss * The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 25 July 2024
Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: * Treating Reflux in Babies with Diet * Treating Infant Colic by Changing Mom’s Diet * Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 18 July 2024
Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: * Benefits and Side Effects of the Flu Vaccine * Benefits and Side Effects of the Pneumonia Vaccine * Benefits and Side Effects of the Shingles Vaccine Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 11 July 2024
The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: * Ginkgo Biloba as a Brain Health Supplement for Dementia * Do Hair Dyes Cause Cancer? * The Best Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 4 July 2024
Ignore them, and they’ll go away. This episode features audio from: * https://nutritionfacts.org/video/dental-implant-overdentures-and-cognitive-function/ * https://nutritionfacts.org/video/best-food-for-periodontal-disease-and-gingivitis/ * https://nutritionfacts.org/video/how-to-treat-periodontitis-with-diet/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 27 June 2024
They giveth and they taketh away. This episode features audio from: * https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/ * https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables/ * https://nutritionfacts.org/video/friday-favorites-benefits-of-beans-for-peripheral-vascular-disease/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 20 June 2024
The answer may surprise you. This episode features audio from: * https://nutritionfacts.org/video/is-longevity-genetic/ * https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 13 June 2024
Reduce our calories to live longer? This episode features audio from: * https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials/ * https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 6 June 2024
Don’t try this at home. This episode features audio from: * https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/ * https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 30 May 2024
Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor's notes related to this podcast.
Transcribed - Published: 23 May 2024
The surprising science behind the lines on our faces. This episode features audio from: * https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/ * https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/ * https://nutritionfacts.org/video/what-causes-wrinkles/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 16 May 2024
Young blood in an older body. Will it work? This episode features audio from: * https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/ * https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/ Visit the video pages for all sources and doctor's notes related to this podcast.
Transcribed - Published: 9 May 2024
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