The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 22 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why is feeling at home important to your emotional health? Join me as we discuss how the concept of home extends beyond walls and furnishings into emotional and psychological spaces. Learn how to create an environment that fosters safety, comfort, and a deep sense of belonging, enhancing your mental health. Great tips for HSP to help cultivate a cozy space that calms your sensory and nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	Hello, welcome to the show.
1:03.0	This is Emotional Badass, where a Moxie meets Mindful.
1:06.6	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:10.6	And on today's episode, I'm discussing the essence of home.
	...

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