How to Build Your Foundation of Stillness for the New Year

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 29 December 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out the Breakthrough Peace Program: https://bit.ly/peace-program Embrace the power of stillness and letting go to rebuild and strengthen your emotional foundation for the coming year. Does your emotional foundation feel shaky? Let's talk about how to strengthen it through the practice of stillness. By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass The Breakthrough Peace Program: https://www.EmotionalBadass.com/peace Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Waitrose 3 for 2 on chilled party food is ridiculously tempting.
0:04.0	So tempting that we'd understand if you cut down your guest list to have more of those pillowy soft Santa Bough buns,
0:11.0	crispy carbonara bites and crunchy king prawn toast all to yourself.
0:17.0	Now, we're not encouraging this, but we'd probably do the same.
0:20.0	3 for 2 on chilled party food.
0:22.3	Waitrose. Food to feel good about.
0:24.5	Selected lines and stores subject to availability.
0:26.6	Prices may vary in Channel Islands, little waitros and partners and concessions cheapest item free.
0:31.1	When your lights leave you in the dark and your wipers aren't wiping, pop into Halford's.
0:35.5	Visit any of our stores nationwide without booking,
0:38.3	and our experts will fit new ones while you wait. Halford's Motoring Club premium members
0:43.1	get an even better deal, with a fitting included plus 5% of all motoring products and services.
0:49.2	They even get an MOT at no extra cost. So join today for just $4.99 a month. And keep on moving for less. Fitting subject to
0:57.4	availability, Halford's Motrum Club, T&C, and exclusions apply. Hello, welcome to the show.
1:02.8	This is Emotional Badass, where Moxie meets Mindful. I'm your host, Nikki Eisenhower,
1:07.9	life coach and psychotherapist. And on today's episode, we're saying
1:12.5	goodbye to 2024, hello to 2025, and we are allowing stillness.
1:37.0	I hope wherever you are that you are getting some time off to rest, to reflect, to restore.
1:48.2	I know that our Western value system can have the holidays feeling like a rush and overwhelm a pressure.
1:54.1	I hope today's episode helps you find a moment of stillness and peace.
1:57.6	If you're new to me, welcome.
2:04.7	There's a lot to dive in and learn about me, about what I offer, about my philosophies,
	...

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