Welcome back to the free willing podcast. My name is Abby Mickey. This is the final of our Tour de France

Femme of X Swift dailies and we are actually brought to you by Swift. I have done three days in a row on Swift and I got to say the mood is elevated.

I'm so excited to be back on my bike. For anyone who's like working full-time jobs

has parents there's you's a lot going on every single day.

We don't have time to get out like the pros and train for hours and hours every day.

And SWIFT is such an awesome alternative because it's really efficient.

You just like jump on whenever you have time

and you can get a really good workout in

in a very short amount of time.

And they have like a ton of workouts on there for you.

They've got routes that you can try to do.

I can't say enough great things about SWIFT.

And I chatted with Kate from SWIFT,

and it was a mini today, one of the FEMs mini episodes that we did.

And just their passion for women cycling.

I mean, you can tell because they've, they helped make this race a reality.

But yeah, love Swift.

Thank you so much for sponsoring this episode.

Let's talk about the White Race.

I'm joined by Kit Nicholson.

Yes, hello.

And Kaye Fritz.

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