Hello and we are listening to the freewheeling podcast podcast my name is Abby Mickey and we are here to talk about the Tour de France Femme of

Zwith stage 7. Zwift is not only the title sponsor of the Tour de France FEM, but is also a supporter of this

podcast. Thank you so much to Zwift for backing this podcast and women cycling in

general. We really can't thank them enough for everything that they've done for the sport.

If you haven't used Zwifft in the past, it's an incredible training tool at home.

It's super easy.

A lot of the professionals racing the Tour de France Faméme of Zwyft are actually using it as a two

in these heat waves that are going through Europe at the moment because it's easier to do your intervals

on the trainer at home and when you ride Zwitht, the time just flies by.

They have a ton of workouts on there that you can choose from if you don't have a coach.

You don't need one if you ride Zwift. You can also see a bunch of pros on there. It's really exciting. You can

sign on and see who's riding. There's a Canyon Stram has their riders on there every single day after the stages of the Tour de France FEM of X-WIF.

So if you hop on right after the stage is done or you're riding and watching at the same time,

which is one of my favorite things to do, you can actually ride with Cash and Imodoma

and Alishabby and Tiffany Cromwell after the stage is done.

So it's super exciting. A lot of pros are getting behind SWIFT for a reason.

It's just such a good training tool and they're such an incredible company.

So thank you so much for sponsoring this episode.

I highly recommend you check them out.

If you want to get your fitness up,

if you're super strapped for time,

you don't have time to go out on a long ride.

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