You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It really is the final countdown now. Can you feel the nerves? Can you feel the little

taper tantrums that people are having all around you? If you're not in a WhatsApp group

with a bunch of other runners, then you might be better off because this might be the time to close your ears, put

the cotton wool in, or any sort of earplugs you have, because drowning out all those voices,

including your own, might be the key. Sonia O'Sullivan is one voice that we always need to hear.

She's on the end of the phone here. Sonia, how are you?

I'm good. Ready to go and yeah, I'm excited to see how I everybody goes this weekend.

I know, right? It is so flipping close. By the time you hear this, we're recording this on

Tuesday, 345 Irish time. I went out for my run this morning, which was an easy 8K. As David Gillick said, these little runs, these pissy little easy runs are very boring all of a sudden this final week. And definitely the thought, I just want to get on with it now. That's crossed my mind a few times. But wait

till I tell you, Sonny, I bumped into a fella on this run. I was running by Tato Park, my usual

loop. And a fella pulls up on a bike beside me. David Donnelly, listener to the show,

asks me, how are the legs? Are you all set for Sunday?

I was filling him in?

And asked him, was he running it?

And he said he had his place, but he's not able to run it.

Now, I'll give you, I'll give you a hundred guesses as to what injury this lad picked

up and how he picked it up.

You have one swing.

He fell off his bike

...