The Healing Power of Hormones with Dr Emilia Vuorisalmi

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 4 March 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Dr. Emilia Vuorisalmi (@docemilia) shares her journey from struggling with her own health issues to becoming an advocate for holistic health and hormonal balance. She discusses the importance of understanding hormones, particularly dopamine, oxytocin, and serotonin, and how they impact our motivation, connection, and overall well-being, emphasising the need for self-awareness, the power of love and connection, and the role of nutrition in maintaining hormonal health.

In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.

If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.

Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.

If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust.

Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

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Transcript

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0:00.0	Hey everyone, it's Adrienne here. I want to take a moment to tell you all about my brand new book,
0:05.4	Decisions That Matter, how to make decisions in a world of endless choice. So, it is estimated
0:12.2	that the average person now makes around 35,000 decisions each day. We are living in the age of
0:18.8	abundance. We have more choice than ever before. So in my new book,
0:23.6	Decisions that matter, I explore how the choices we make, big and small, have the power to
0:29.2	shape our lives. So whether you're stuck overthinking a career move, deciding whether to
0:34.3	end a relationship, or simply navigating the overwhelming choices of modern life,
0:39.4	then this book is here to help. It's full of practical strategies, personal stories and some
0:45.1	expert insights to show you how to make decisions with clarity and confidence. So if you're
0:51.5	an overthinker, if you are indecisive, then this book is for you. Decisions
0:56.2	that matter is available now for pre-order. So please do go and pre-order. There's a link in the show
1:01.2	notes and it is publishing Feb 20th. Thank you so much for your support. Let's get in to the podcast.
1:10.4	Welcome to the Power Hour. I'm Adrienne Adami, wellness coach, keynote speaker and
1:15.5	author. Each week I speak to a variety of guests from business founders to Olympic athletes, leading
1:22.3	coaches, change makers and innovators to find out their daily habits, rules to live by, their lessons
1:28.9	learnt, as well as what motivates them.
1:32.1	Personally, I'm on a mission to encourage and inspire, so I hope that the Power Hour
1:36.8	podcast will help you to achieve your personal and professional goals.
1:51.7	Welcome back to the Power Hour podcast. Today I'm joined by a medical doctor with a passion,
1:59.4	an advocate for holistic health. Dr. Amelia Vora Salmi. Welcome to the podcast. Thank you. I'm so happy to be here. I was very grateful to receive an early copy of your new book.
2:04.5	I have been, I'll hold it up so you can see.
2:06.2	I've been going through.
	...

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