The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 April 2024
⏱️ 91 minutes
🧾️ Download transcript
Summary
In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superior to traditional barbell movements.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How do you like organize some of this? |
| 0:01.6 | It's based on what I want to get better, right? |
| 0:03.5 | Do you sometimes want to stay connected to certain movements like a squat, |
| 0:07.4 | maybe like a bench? |
| 0:08.4 | Oh, for sure, I enjoy it. |
| 0:09.9 | That's why I do it and I sprinkle it in from time to time, just see, |
| 0:12.8 | all right, have I really progressed or have I lost anything |
| 0:15.5 | with training the way I've been training? |
| 0:17.0 | And usually, I haven't. |
| 0:18.5 | Is the Bell really the thing that you think is like the most beneficial? |
| 0:21.1 | There's so much you can do with it is endless and if you are |
| 0:24.1 | having days we just don't want to work with different machinery you can get a bell |
| 0:28.0 | and just do so much. Some people would assume that working with kettlebells |
| 0:31.2 | there's no way you can build big arms. |
| 0:32.8 | So people see it as like it's not necessary I can load up with barbells. |
| 0:35.9 | Yeah but it's a little bit different because you know you're loading up your spine you're |
| 0:39.7 | tints and it's not the same like holdingettle bell, you have to get stronger, your |
| 0:43.7 | grip, like all this stuff, and it's so much better. |
| 0:46.7 | So kettlebells don't work, and you're now doing cables. |
| 0:50.0 | You switched over to all cables all the time. |
| 0:51.6 | All cables. |
| 0:53.0 | Now what's going on? |
... |
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