Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 11 April 2024
⏱️ 109 minutes
🧾️ Download transcript
Summary
In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during this week's Live Q&A
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're not progressing, one of two things is likely happening. |
| 0:02.2 | You're under or overloading. |
| 0:03.7 | You're overloading and under recovering, or you're chronically underloading |
| 0:07.7 | and you're not actually providing enough stimulus to get stronger. |
| 0:10.3 | Tips for improving ankle slash foot mobility. |
| 0:13.5 | You have to be able to put your foot in a position where the bones can actually move. |
| 0:17.3 | Most people when you externally rotate, if I turn that this, I'm going to supinate, which means like my arch is high. |
| 0:22.1 | When my arch is high, my talus stays in front of my tibbean. |
| 0:26.2 | So I can't move my chin forward because this bone is in the way. |
| 0:30.0 | What do you think about someone who's trying to progress |
| 0:32.0 | at a bunch of things at once? |
| 0:33.6 | If you're newer, it might be a good idea to write it down, and then also never underestimate the power of a coach. |
| 0:38.4 | Like any skill, it's really frequency of that exposure at high quality, which is going to allow you to learn much faster. |
| 0:44.6 | If you come across an Instagram profile that doesn't have like a designation, so like mine says |
| 0:49.0 | Dr. Jordan shallow D.C. That means I have no idea what the fuck I'm but I'm okay with that but it's like if you |
| 0:55.0 | ever come across and there's just no it's very ambiguous like it's just Dr. so-and-so and |
| 0:59.3 | then it's either a chiropractor podiat. Like, Dr. Paul Saladino. |
| 1:04.0 | I don't know who that is. |
| 1:06.0 | Is that chiropractor? |
| 1:07.0 | We know what Paul Saladino is? |
| 1:08.0 | No. |
| 1:09.0 | You're my favorite. |
... |
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