Hello, it's Liv Bentley here and my podcast, Private Parts, is currently sponsored by British Airways.

Nat, I'm just on my way to our production meeting and should be with you in about 10 minutes.

But while I remember, I need to book a holiday ASAP.

With over 100 European destinations to choose from, British Airways are making it too hard to resist.

I can book a return from Heathrow, Gatwick or London City so I can easily get to the studio to record private parts as soon as I land.

And because I signed up free to the British Airways Club,

I have Wi-Fi messaging, so we can still chat whilst I'm in the air.

So it's like you won't even know I'm gone.

To book, visit b.a.com.

See b.a.com for full T's and C's.

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hugh.

Along with hosting this podcast, I'm also, or mainly, a journalist.

And these are two jobs where you need to be confident in front of the mic during an interview or at a live event.

I'm always looking for ways to hype myself up, but I'm confident, you get it, that a lot of people can relate.

Kat Cole, the CEO of AG1, has some tips.

In her 2024 talk, Kat shares techniques we can use to cut through the fears that hold us back

to become the most confident and greatest version of ourselves.

So when I think about confidence, I first ground myself in the definition.

Confidence is just the reliance or assurance that we believe in someone's abilities or qualities.

But how do we know someone's abilities or qualities? How does anyone believe in mine?

It's simply through actions.

...