TED Talks Daily

Can art pave the way for a politically divided nation to move forward? Artist, cultural strategist and TED Fellow Marc Bamuthi Joseph reflects on the role of art, forgiveness and remembrance in the pursuit of public healing — especially at a time when trust is contested and community forums fractured. Wendy Whelan, associate artistic director of the New York City Ballet, joins him on stage for a rendition of “The Carnival of the Animals,” exploring how the cuckoo bird exemplifies the cycles of inaction that lead to injustice. It's more than a performance — it's a reckoning.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2025

Hope isn’t just a feeling, but a skill you can practice, explains climate activist Xiye Bastida. Taking cues from the resilience of nature, she shows why trusting Indigenous leaders who’ve protected the planet for generations can help turn despair about the climate into the momentum needed to ignite meaningful change. A powerful reminder that the fire in your heart is your greatest strength for creating a better future. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 April 2025

A single individual is enough for hope to exist, and that individual can be you, says His Holiness Pope Francis in this searing TED Talk delivered directly from Vatican City. In a hopeful message to people of all faiths, to those who have power as well as those who don't, the spiritual leader provides illuminating commentary on the world as we currently find it and calls for equality, solidarity and tenderness to prevail. "Let us help each other, all together, to remember that the 'other' is not a statistic, or a number," he says. "We all need each other." Delivered in Italian with English dubbing by Bruno Giussani. Originally recorded on April 25, 2017. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 April 2025

Debbie Millman, host of the Design Matters podcast, another podcast in the TED Audio Collective, doesn’t have a natural green thumb. But when the pandemic hit, she embraced the challenge and picked up gardening as a new hobby. As she learned to grow vegetables in her home garden, she realized the earth had much to teach her about growing as a human being, too. Debbie documents this journey in her new book, “Love Letter to a Garden” — a visual story with bright illustrations and recipes from her partner, Roxane Gay. Joining host Elise Hu for this TED Talks Daily Book Club interview, Debbie shares the lessons she learned from her failures and successes in the garden. She also digs into reconnecting with the earth amid a climate crisis and getting inspired by the resilience of nature growing all around us.  The TED Talks Daily Book Club series features TED speakers discussing their latest books and exploring their ideas beyond the page. Stay tuned to our feed for more interviews like this one and for special live book club events open exclusively to TED members.  This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membership Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 April 2025

An accomplished cellist, TED Fellow Joshua Roman has practiced his instrument daily since he was a child — until a severe case of long COVID almost robbed him of his ability to play. In an inspiring talk, he plays a piece by Johann Sebastian Bach, shares how he found his way back to music and then performs a staggering new solo composition, titled "Immunity." Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 April 2025

What if the race to save the planet is harming the people who protect it? Indigenous advocate Galina Angarova exposes the hidden cost of the green energy transition, where the demand for minerals like nickel and lithium threatens to devastate Indigenous lands and livelihoods. She calls for a radical shift in mindset — one that centers Indigenous leadership, consent and reciprocity as the foundation of a truly just and sustainable future. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 April 2025

Picture this: you're wearing a normal-looking pair of glasses, but they give you the ability to quickly summarize a book, translate between languages or remember where you left your keys. In a live demo of unreleased technology, computer scientist Shahram Izadi unveils Google's new Android XR platform, which aims to give users the power of AI via smart glasses and headsets. He's joined onstage by two colleagues, giving a glimpse of the future of "extended reality" (XR) devices — smart, seamless and right before your eyes. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 April 2025

Why do we assume single people aren’t happy? Behavioral economist (and lifelong bachelor) Peter McGraw advocates for a world in which single life is just as accepted as marriage, debunking the myth that getting hitched is the only path to fulfillment. From spinsters to cat ladies, he outlines the power in chosen family — and invites you to reconsider what it means to live a remarkable life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 April 2025

The AI revolution is here to stay, says Sam Altman, the CEO of OpenAI. In a probing, live conversation with head of TED Chris Anderson, Altman discusses the astonishing growth of AI and shows how models like ChatGPT could soon become extensions of ourselves. He also addresses questions of safety, power and moral authority, reflecting on the world he envisions — where AI will almost certainly outpace human intelligence. (Recorded on April 11, 2025) Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 April 2025

“If you can’t respect the basic fundamental underlying principles with which we order society — which is ‘Do not steal’ — then what are you left with?” asks investigative journalist Carole Cadwalladr. Following her TED2025 stage talk, Cadwalladr is in conversation with head of TED Chris Anderson to warn about surveillance fascism. What happens when big Silicon Valley companies take over communication platforms and intellectual property is weaponized against you? She suggests that when you feel powerless, it’s often actually because you are powerful — and explores why it’s so important to fight information chaos by supporting independent media and journalists. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 April 2025

Mae Martin is a comedian, improviser, screenwriter, and podcast host. Their work on Netflix includes the stand-up special “Sap” and the aptly-named TV series “Feel Good.” Adam and Mae chat about the value of vulnerability in connection, snapping out of procrastination, shame spirals, and life lessons from the art of improvisation.  Transcripts for ReThinking are available at go.ted.com/RWAGscripts  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 April 2025

What if doing your chores were as easy as flipping a switch? In this talk and live demo, roboticist and founder of 1X Bernt Børnich introduces NEO, a humanoid robot designed to help you out around the house. Watch as NEO shows off its ability to vacuum, water plants and keep you company, while Børnich tells the story of its development — and shares a vision for robot helpers that could free up your time to focus on what truly matters. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 April 2025

"We are watching the collapse of the international order in real time, and this is just the start," says investigative journalist Carole Cadwalladr. In a searing talk, she decries the rise of the "broligarchy" — the powerful tech executives who are using their global digital platforms to amass unprecedented geopolitical power, dismantling democracy and enabling authoritarian control across the world. Her rallying cry: resist data harvesting and mass surveillance, and support others in a groundswell of digital disobedience. "You have more power than you think," she says. (This talk contains mature language.) Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 April 2025

The world is heading toward a massive copper shortage that could derail the clean energy transition, says mining expert Jeff More. He shows how advanced sensing technology could get us back on the right track, drastically cutting down on the wasted materials from traditional mining and helping meet the growing demand for essential metals. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2025

What if ancient myths are warnings for the future? Contemporary folklorist Lauren Fadiman explores how the Norse tale of Ragnarök may stem from real climate catastrophe, revealing how folklore preserves lessons of resilience and can guide how we adapt to our own time of crisis. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2025

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 April 2025

What to do when your boss is your father-in-law, your colleague is your cousin, and your business partner is also your life partner? In the last episode of the season, Anne and Frances help a frustrated listener discover new ways to help her family business bounce back. She struggles to innovate when disagreements with her colleagues — who also happen to be her in-laws — repeatedly undermine progress. Together, they explore how to navigate personal relationships in business and how brave communication can help you overcome organizational stalemates.  What problems are you dealing with at work? Text or call 234-FIXABLE or email [email protected] to be featured on the show next season. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 April 2025

"Bluey," the Australian children's show, is a global phenomenon. But how did a cartoon for kids become a smash hit with adults, too? Sarina Petersen, who studies social psychology, explains how "Bluey" keeps viewers of all ages hooked with a unique blend of humor, authenticity and nostalgia. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 April 2025

There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 April 2025

A generational shift is transforming business in China, says consumer expert Roger Hu. He describes the young, ambitious entrepreneurs taking over family businesses across the country, positioning local Chinese enterprises to emerge as innovative and globally competitive giants. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 April 2025

Can gaming with friends help combat loneliness? Laura Miele, the president of EA Entertainment & Technology, dives into how video games unite millions worldwide in a vibrant network of social hubs. With personal stories, research and a glimpse into the future of AI in gaming, she shows why playing together isn't just fun — it’s vital for human connection. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2025

Would you eat a bug? How about fine-crafted chocolate — shaped like poo? Your answer depends on both your disgust at the prospect and whether you choose to act on that emotion, says political psychologist Cindy Kam. She dives into how the feeling of disgust — whether motivated by real or imagined contamination — can connect or divide us, from everyday decisions to political alliances. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 April 2025

Today's experts often overwhelm parents with alarming warnings of treacherous roads ahead for their children, sometimes turning dutiful parents anxious and obsessive. Instead of chasing trends, psychiatrist Mathilde H. Ross recommends trusting your instincts — and picking up a surprising source of simple, positive guidance on bonding and development. Her reassuring message? "You are quite literally evolved for this." Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 March 2025

Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause — because sex should be pleasurable and comfortable for everyone. After the talk, join Shoshana for a conversation with OB/GYN and women’s health advocate Dr. Jessica Shepherd. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 March 2025

Would you rather stay in your current job until you retire, or change jobs every year? Researcher Amanda Schneider says Gen Z's answer to this question says a lot about the evolving workplace. Sharing data-driven insights on the young workforce, she debunks common misconceptions about Gen Z employees and explains why their preferences are key to unlocking a more flexible, effective workplace for everyone. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 March 2025

“In the future, companies will succeed or fail based on how much their people enjoy their work,” says management consultant Rosie Sargeant. She offers three tips to make work more joyful, increase employee retention and boost customer satisfaction, suggesting how fun (like kangaroo-themed employee check-ins) can be both professional and profitable. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 March 2025

What happens when the fish that sustain a community start disappearing? Environmental activist Lamin Jassey shares how industrial fish meal factories are devastating local waters, livelihoods and health in The Gambia — and how communities are organizing to defend their coasts and reclaim their future, one catch at a time. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2025

Conflict is an unavoidable part of any relationship. But what if the point of arguing isn't to win, but rather to grow from the experience? Facilitator Darya Shaikh presents a powerful framework for managing conflicts, showing how you can navigate complex conversations and identify pathways for mutual progress despite differences. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 March 2025

Confidence doesn’t come before action — it comes from taking action, says business leader Kat Cole, who worked her way up from waitress to CEO of a global health company. She presents a simple yet powerful practice called the “hot shot rule” to help you step into a leadership mindset, break free from inertia and take decisive action when it matters most. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 March 2025

What if the change you fear most is actually the best thing for you? Change leader Kristy Ellmer shares a powerful lesson on how even the most difficult transitions, including layoffs and company-wide transformations, can open unexpected doors. She offers tools from behavioral science to help you shift your mindset and navigate uncertainty with confidence — even when every instinct tells you to resist. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2025

Rich Benjamin is a cultural critic, anthropologist, and author of the new memoir Talk To Me: Lessons From A Family Forged By History. In this live taping for the TED Talks Daily Book Club, Elise Hu interviews Rich about the powerful role history plays in shaping generations – and how he tells the story of two nations through the intimate search for answers in his own family’s story. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 March 2025

What if the secret to success isn’t being in the spotlight, but making everyone else around you shine? Former NBA player Shane Battier shares how his most impactful moments didn’t come from scoring points but rather from small, underrated actions that helped his team win — and why prioritizing "we" over "me" can create a lasting legacy, both on and off the court. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 March 2025

Artificial intelligence can write a song in seconds, but does that mean human songwriters will become obsolete? Recording Academy CEO Harvey Mason jr. doesn’t think so. A songwriter himself, he offers a four-step “survival guide” for human creators to endure the age of AI, urging musicians to embrace technology while preserving the emotional essence of human artistry. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 March 2025

Leadership isn’t about a title or position — it’s about generosity, says organizational expert Joe Davis. Drawing on his extensive experience as a people manager, he shares three essential tips for leaders to unlock the potential of their teams by listening generously, embracing vulnerability and leading with humanity — and shows how it's possible to both earn trust and drive results. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 March 2025

It's easy to say you have values — but how can you actually put them into action? Ethicist and rabbi Ira Bedzow helps people wrestle with this big question so they can navigate life with a sense of meaning and direction. He sits down with Shoshana Ungerleider, physician and host of the "TED Health" podcast, to discuss why you may have more than one singular purpose, how to define success on your own terms and the role of community in a fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 March 2025

The key to deeply connecting with others is about more than just talking — it's about asking the right kinds of questions, says journalist and author Charles Duhigg. He explores research-backed tools to have more meaningful conversations, sharing a simple yet powerful approach to transform how you communicate. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 March 2025

As a futurist who helps people prepare for all different kinds of possibilities, Jane McGonigal thinks we overuse words like "unthinkable" and "unimaginable." She introduces three hypothetical scenarios, showing how you can foster the ability to think creatively, anticipate new risks and feel ready for whatever the future may hold. (Created in collaboration with Ignite Talks) Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2025

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve.  For the full text transcript, visit go.ted.com/BHTranscripts   Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 March 2025

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve.  For the full text transcript, visit go.ted.com/BHTranscripts   Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 March 2025

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 March 2025

Generative AI is built on three key resources: people, compute and data. While companies invest heavily in the first two, they often use unlicensed creative work as training data without permission or payment — a practice that pits AI against the very creators it relies on. AI expert Ed Newton-Rex has a solution: licensing. He unpacks the dark side of today's AI models and outlines a plan to ensure that both AI companies and creators can thrive together. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 March 2025

Cement is one of the most-consumed materials on Earth — second only to water — and it accounts for a whopping eight percent of the world's carbon pollution. What if we could turn this climate villain into a hero? Clean tech innovator and serial entrepreneur Ryan Gilliam reveals his company's surprisingly simple process for transforming waste from the cement-making process back into limestone using existing infrastructure, creating a competitive and eco-friendly product that could pave the way for gigaton-scale climate solutions. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 March 2025

Are you looking at the right data when making big decisions? Data deconstructor Sharon Zicherman challenges our reliance on averages, showing how they can be misleading — especially in life-changing moments. By rethinking the way we interpret data, he reveals a smarter approach to assessing risk and making better choices. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 March 2025

Leo Villareal is an artist, but his tools aren't paint and canvas; he manipulates light, color and computer code to create monumental works of public art. In a dazzling talk, he takes us inside his efforts to light up some of the world's most iconic bridges — including an installation of 25,000 LED lights on San Francisco's Bay Bridge and a piece uniting nine bridges along London's River Thames — and shows how public art can transform a city. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 March 2025

Why do some countries have a seemingly endless supply of talent in certain fields? From Jamaica's sprinters to South Korea's golfers, public policy professor Anirudh Krishna explains why "talent ladders" — structured pathways to identify and nurture people's potential — are the best way to make sure everyone has the opportunity to thrive. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2025

We often take gender for granted as a “natural” division in sports and life. But did you know the first decisions to divide sports into “male” and “female” categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive.  Transcripts for Good Sport are available at go.ted.com/GStranscripts Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 March 2025

We often take gender for granted as a “natural” division in sports and life. But did you know the first decisions to divide sports into “male” and “female” categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive.  Transcripts for Good Sport are available at go.ted.com/GStranscripts Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 March 2025

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 March 2025

AI is evolving into a mysterious new form of intelligence — powerful yet flawed, capable of remarkable feats but still far from human-like reasoning and efficiency. To truly understand it and unlock its potential, we need a new science of intelligence that combines neuroscience, AI and physics, says neuroscientist and Stanford professor Surya Ganguli. He shares a vision for a future where this interdisciplinary approach helps us create AI that mimics human cognition, while at the same time offering new ways to understand and augment our own brains. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 March 2025

“Being on a voyage forces you to unplug,” says TED Fellow and third-generation captain Lehua Kamalu. Sharing ancient knowledge from traditional Hawaiian ocean voyaging, she reflects on the transformational power of seafaring journeys — and what it means to travel mindfully, no matter where you are. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 March 2025