The Huge Vitamin D Mistake with RDAs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 20 June 2020
⏱️ 6 minutes
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In this podcast, I want to talk about vitamin D and RDAs. You may have seen that the news is now bashing vitamin D. They are saying that you shouldn’t take too much because it’s toxic—it’s now considered dangerous when taking more than 600 IUs. Where is this coming from?
There was recently a study published by the national academy of medicine (NAM). After many years of compiling research, they happened to make a big error—by a factor of ten. Instead of recommending 600 IUs, they should have been recommending 8895 IUs.
RDAs are the recommended daily allowances of nutrients that are considered to be sufficient for over 97.5% of healthy people to prevent a deficiency. Keep in mind that RDAs do not consider unhealthy people.
Today, the data is still wrong and unchanged, which means many people are getting a false recommendation of 600 IUs/day.
This recommendation is crazy—we are facing a massive vitamin D deficiency pandemic right now. Most people are deficient in vitamin D, resulting in problems with…
• Immune system health
• Bone health
• Inflammation
• Increased risk of autoimmune diseases
and much more.
DATA:
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
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| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
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| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. All right guys. So I wanted to do this video because you may have seen this in the news where they're bashing Vitamin D now. They're saying you shouldn't take too much, it's too toxic. |
| 2:05.3 | And so Vitamin D now is considered dangerous if you're taking more than 600 international units. |
| 2:11.7 | So I want to talk about where this is coming from, not necessarily to educate |
| 2:15.9 | you, but to educate your friends and family that come up to you and say, oh, I saw this report or I saw this |
... |
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