The "I Need More Fat to Lose Weight" Myth
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 7 September 2018
⏱️ 4 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.4 | So today I want to talk about this myth that I hear a lot |
| 0:39.3 | that you need to add more fat to lose more weight. |
| 0:43.0 | Okay? |
| 0:44.0 | That's a logical. |
| 0:45.0 | It's not going to help you lose more weight because what makes |
| 0:49.0 | keto is lowering your carbohydrate, not increasing your fat. |
| 0:55.0 | If you increase your fat while your carbs are high, |
| 0:58.0 | you will not get into ketosis. |
| 1:00.0 | To get in ketosis, you must lower the carbohydrate. The purpose of adding more fat is to replace |
| 1:07.1 | the loss of carbohydrates and make it easier to do this. So you can go longer between meals and do in a minute fasting. |
| 1:15.0 | But I definitely recommend adding more fats when you start a healthy keto plan |
| 1:19.0 | because it makes it more comfortable. |
| 1:21.0 | Fats are very satisfying. |
... |
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