On this episode of the Reseter podcast, we are going to talk about a really cool food that can be hormonal medicine.

So let me give you a little idea of what you're about to listen to.

So I want to introduce you to Yasmin and Kaya.

They are the co-founder of Bia, is their company.

It's a wellness company that is helping women overcome hormonal imbalances

using natural food-based solutions and they have a deep education around the impact of lifestyle on body health which you know is hopefully you all know is a big message of mine is let's use lifestyle to heal ourselves.

And they started a company, this company that does seed cycling.

So if you haven't heard of seed cycling,

it's been around for some time.

I call it an ancient healing strategy

where you eat certain seeds.

You're gonna hear the four seeds here. They are flax, they are

pumpkin, they are sesame, and they are sunflower seeds and we break each seed down

and what they do and what part of the cycle. So cycling these seeds in at different parts of the

menstrual cycle to help balance hormones. Now for my menopausal women don't

don't jump off because there was so much discussion in here about how seeds can

balance specifically estrogen and progestrone. If you are a menstruating woman, there is a cycle to do that with and seed

cycling can help you not only produce hormones, help you break down hormones, but

help keep this balance of estrogen

and progestrone intact. If you are menopausal or post-menopauseal we already

know progestrone and estrogen are out of balance with each other. It's part of the nature of these

hormones on their decline. So using something like seed cycling can be really helpful for balancing

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