On this episode of the Reseter Podcast, I am bringing you Caroline Allen. Now let me tell you a little bit about her and about the concept we are about to unpack for you. So Caroline is a health survivor and a mineral enthusiast.

She actually calls herself a mineral herself struggling physically, mentally, energetically in that environment.

And a part of her road to health was this understanding and research of how depleted our bodies are of minerals.

And what's interesting is you might hear something like that and just say, well guess yeah I don't know much about minerals maybe I'm

depleting it maybe I need to take a mineral supplement but what you're about to hear in this conversation is you're about to hear why minerals

may be one of the most core nutrients that your body needs for brain health, heart health, hormonal health, for gut health.

I hope you get to the end of this conversation and you understand why we need to bring minerals back into the conversation,

that many of the chronic diseases that are happening,

many of the challenges with menopause that are going on,

many of our sleep issues, all these things

were trying to throw a thousand different biohacks

at or medications or even supplements.

Many of them could be resolved by just getting the right mineral

combination in.

Now if you're like me and you hear a statement like that and you're like this sounds like too good to be true.

I think what you're going to find out in this conversation is how taking a

quality mineral supplement could be the answer to many of your problems.

So listen for yourself.

Caroline does an amazing job with explaining what minerals do at the

cellular level the organ level the hormonal level we both go into what the

mineral content of food is in this current state that we're living in.

We talk about minerals in conjunction to toxins and can minerals help us detox, the daily toxins

...