The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 7 August 2024
⏱️ 126 minutes
🧾️ Download transcript
Summary
In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.
Nick's Response to LAYNE Norton - https://youtu.be/yiq67wpUhIs
Follow Nick on IG: https://www.instagram.com/nicknorwitz/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
➢https://nadsunder.com/
Use code: POWERPROJECT to save 15% off your order!
🍆 Natural Sexual Performance Booster 🍆
➢https://usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I imagine the Oreo Cookie cholesterol drop where I lower my LDL massively with Oreo cookies. |
| 0:06.8 | They tanked my LDL by 71%. |
| 0:09.8 | Of course I know Lane's going to jump on it. |
| 0:11.6 | We published the meta analysis of 41 randomized control trials. |
| 0:15.6 | What does Lane love? |
| 0:16.7 | The randomized controlled trials. |
| 0:18.8 | What does he decide to do? |
| 0:19.7 | He completely ignores the meta analysis of RCTs despite flexing he loves to talk about |
| 0:25.0 | RCTs and then you get your feelings here because I said you did a poor job well |
| 0:29.0 | guess what dude data over feelings read your own shirt but when it comes to the topic of cholesterol, |
| 0:33.4 | like, should people pay attention and watch out |
| 0:35.4 | for how much saturated fat they're eating? |
| 0:37.7 | But I would say it needs to be. |
| 0:39.0 | For the person that's listening and wants to kind of interpret |
| 0:41.1 | their own blood work, what if they do have high LDL? |
| 0:43.4 | They see that and there's a bit of concern. |
| 0:45.9 | Were you born with high LDL? |
| 0:47.6 | Or were you like me and your LDL was low |
| 0:49.6 | and then skyrocketed on Quito? |
| 0:51.3 | What are we missing when it comes to artificial sweeteners? |
| 0:54.4 | I'm not arguing that just taking a little bit of sucralose and putting it in your black coffee |
| 0:58.4 | and that's all you have is going to cause insulin resistance. But sucralose can, in the context context of carbohydrates will induce insulin resistance. |
... |
Transcript will be available on the free plan in -232 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.