Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 August 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster.
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Transcript
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| 0:00.0 | we've built up a pretty good tolerance with the lifting that we do and we could have some of |
| 0:04.1 | lifting and some of the exercises that we do. |
| 0:06.3 | Be actually really like modest where the workout leaves you feeling better. |
| 0:11.5 | Instead of having six days that continue to beat you up, maybe in |
| 0:14.2 | between that you have a workout that like I call it a flow workout you can do a |
| 0:17.8 | full body thing get blood flow everywhere but it's much lighter weight and you're |
| 0:20.9 | just driving blood to your tissues. Ideally you would love to be able to work out and almost forget that you worked out. |
| 0:26.6 | You could still be a meathead. |
| 0:27.8 | You could still go in and train with a lot of intensity. |
| 0:30.4 | It's just that like you might want to pick and choose your battles pick and choose how hard you want your workouts to be |
| 0:35.2 | It's a long game the easier that it is for you to be jacked or the easier that it is for you to be shredded |
| 0:41.2 | The longer you're going to be able to maintain that. |
| 0:43.6 | So, Falgore was pretty messed up. |
| 0:46.1 | It's great to remember the names of the stuff. |
| 0:48.8 | When you're terrified and then also a tray you losing dude okay and see but this is within the first like few minutes the movie starts |
| 0:59.3 | The characters are like starting to get announced areu is the hero of this movie. |
| 1:04.2 | He has a dope-ass white horse. |
| 1:05.8 | A-trayu. |
| 1:06.8 | Within the first like couple scenes, the horse dies in fucking quicksand. |
| 1:12.8 | Oh man. |
| 1:13.8 | This the most devastating thing you could ever think of and that's, |
| 1:17.2 | yay kids, let's watch this. |
... |
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