The Longevity Formula: Ayurvedic Principles with Dr Avanti Kumar-Singh

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 1 April 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Adrienne is joined by the brilliant Dr Avanti Kumar-Singh, MD. An internationally recognised Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage.

In her new book The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality Dr Avanti invites us to reframe our approach to aging through The Longevity Formula―boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.

Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn’t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It’s complementary with Western medicine, and it honors aging as a time of vitality and wisdom.

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Transcript

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0:00.0	Hey everyone, it's Adrienne here. I want to take a moment to tell you all about my brand new book,
0:05.5	Decisions That Matter, how to make decisions in a world of endless choice. So, it is estimated that
0:12.6	the average person now makes around 35,000 decisions each day. We are living in the age of abundance.
0:19.5	We have more choice than ever before. So in my new book,
0:23.6	Decisions that matter, I explore how the choices we make, big and small, have the power to shape
0:29.5	our lives. So whether you're stuck overthinking a career move, deciding whether to end a relationship,
0:35.7	or simply navigating the overwhelming choices of modern life,
0:39.5	then this book is here to help. It's full of practical strategies, personal stories and some
0:45.1	expert insights to show you how to make decisions with clarity and confidence. So if you're an
0:51.7	overthinker, if you are indecisive, then this book is for you. Decisions
0:56.3	that matter is available now for pre-order, so please do go and pre-order. There's a link in the show
1:01.3	notes and it is publishing Feb 20th. Thank you so much for your support. Let's get in to the podcast.
1:10.4	Welcome to the Power Hour. I'm Adrienne Adami, wellness coach, keynote speaker and
1:15.6	author. Each week I speak to a variety of guests from business founders to Olympic athletes, leading
1:22.3	coaches, change makers and innovators to find out their daily habits, rules to live by, their lessons learnt,
1:29.7	as well as what motivates them. Personally, I'm on a mission to encourage and inspire, so I hope that
1:36.3	the Power Hour podcast will help you to achieve your personal and professional goals.
1:44.8	Welcome back to the Power Hour podcast.
1:47.5	Today I'm joined by Dr. Avanti Kumar Singh, an ER physician turned Ayavidic integrative
1:54.1	medicine practitioner.
1:55.6	Welcome to the Power Hour.
1:56.9	Thank you so much, Adri.
	...

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