Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 11 April 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet!

Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. "A fresh understanding of tiredness reveals how to get your energy back"

There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped Up

And finally, Adrienne predicts a big rise in at-home saunas!

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Transcript

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0:00.0	I'm Paul Skolphe, and I want to introduce you to my podcast.
0:04.0	This is powerful.
0:06.0	I come clean about my own sobriety and the journey it took me to get here.
0:10.0	So across this series, I'll sit down with a variety of professionals in the addiction field,
0:15.0	as well as some special guests.
0:17.0	I drank 11 tequila and blacked out. Well, I got sober in prison. It was because I was
0:24.6	dying inside. Tuning wherever you get your podcasts, this is powerful. Welcome to the modern
0:32.9	wellness podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of
0:38.7	wellness. From health tech to travel, fitness and entrepreneurship. Each week we share our unfiltered
0:44.2	commentary. Whether you're building a business in the well-being industry, training for a fitness
0:48.0	challenge or simply trying to live well. This show is all about modern wellness for the real world.
0:56.8	Welcome back to the modern wellness podcast. I'm Adrienne. I'm Olly. And I'm Sammy.
1:02.4	And as always, we have got so many things to discuss. In our Monday show, we talk about
1:08.5	headlines, trends, facts, bads, predictions, what is going on in the world of wellness.
1:13.7	So if you work in the wellness industry or you want to, then tune in every Monday to hear from us.
1:20.5	I'm sure we've got lots to get through.
1:21.8	But first, Ollie, Sammy, good to see you.
1:24.4	How you doing?
1:25.5	Sammy, I always jump in.
1:27.1	Come on, Sammy.
1:28.6	I'm just such a gent here. I'm always just like, you know, let you go first, Ollie. But I will kick off today.
1:34.2	Do you know what? I always like trying to be useful in this part about what we've been up to.
	...

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