The Midlife Male Blueprint | Greg Scheinman
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
4.6 • 911 Ratings
🗓️ 13 August 2024
⏱️ 87 minutes
🧾️ Download transcript
Summary
From Crisis to Confidence
In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.
Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.
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- Podcast - https://podcasts.apple.com/ca/podcast/midlife-male-by-greg-scheinman/id1273389899
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Gabriel Lyon show. In this episode, I sit down with my good friend Greg |
| 0:05.3 | Scheinman. And I have to tell you, on this podcast, we always talk about science. And the science is |
| 0:11.0 | amazing. But if you do not have a real life framework for the practical, the practical for life |
| 0:17.7 | will become impossible. In this episode, I sit down with Greg and we talk about how to avoid burnout. |
| 0:24.3 | Do you really have to do dieting extremes or training extremes to get to live the life that you want? |
| 0:30.9 | This episode is going to be extremely eye-opening. |
| 0:34.1 | And as always, it is free content. |
| 0:36.6 | And I'm so grateful to our sponsors, that allows us to |
| 0:40.6 | produce these shows so that you can enjoy this content. If you want to hear more and learn more of |
| 0:46.0 | the science or mindset, any of the things that we produce and talk about, please go to my website, |
| 0:51.8 | Dr. Gabriel Lyon.com and sign up for the absolutely free newsletter. |
| 0:57.4 | Now, on to the show. |
| 1:03.8 | Greg Scheinman, welcome to the show. |
| 1:06.3 | It is great to be here. |
| 1:07.9 | Thanks for having me. |
| 1:08.8 | I mean, we're not even in workout gear, which is typically our usual Sunday meetings. |
| 1:14.3 | We are not. It's a little bit different, okay? |
| 1:16.9 | Like, what are we doing now? |
| 1:18.6 | Face to face across the table. |
| 1:20.2 | But we're going to have some fun. |
| 1:21.9 | Yes. You are the ultimate midlife male. |
| 1:24.7 | And I just want to lay this out for people. There's a few reasons why I |
... |
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