How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 6 August 2024

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emotional vs. Physical Hunger

Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

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Want to Learn More?:

Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/
The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/
Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/
Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/
How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/
Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/

Find Dr. Allan Bacon at:

Website: http://MauiAthletics.com

Instagram:...

Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyon Show. In this episode, I sit down with my friend, Dr. Allen Bacon.
0:07.3	Dr. Allen Bacon holds a doctorate in dental surgery from the University of Maryland who left his career and became a nutrition and training coach.
0:18.3	Here's why I love Alan. He addresses sustainable weight loss. In this episode,
0:23.7	we dive deep into emotional hunger versus physical hunger. What are the things that are holding you
0:31.1	back from being able to lose weight and maintain that health and longevity that you desire?
0:39.8	This was an amazing episode. Dr. Allen is extremely well spoken. He's been reading research for the last 15 years and this guy
0:45.5	puts out incredible content. And most importantly, I think it's going to be so valuable for you.
0:51.9	Now, without waiting any further, as always, if you like this episode and you
0:57.2	like this free material that we are providing, please take a moment to share, subscribe, go to my
1:03.3	website, sign up for my free, completely free newsletter, and let's raise awareness on what it means
1:10.5	to be forever strong together. Now, let's jump into
1:14.6	the show. Dr. Alan Bacon, I should say Aloha because you did come from Maui. So I guess Aloha. Absolutely. That works for me. Thank you for having me,
1:30.6	Dr. Gabrielle. I'm really excited to have you on. And you have a unique background. You were,
1:36.5	you're going to have to tell us all about it, but you were an oral surgeon. So you went to dental
1:40.7	school and then became an oral surgeon. at some point you practiced for 10 years.
1:45.3	And then at some point made a career transition.
1:49.3	So tell us a little bit about your background.
1:51.6	So I had practiced dental surgery for 10 years and there were a couple things that happened all at the same time that led to the shifting careers.
2:04.1	This is going to sound sad, but it is, it's, you know, it's an okay experience because it ultimately ended up becoming something that was very, very beneficial for me.
2:13.2	My father ended up getting throat cancer and through his battles during that, and he was a dentist as well, through his battles,
2:21.5	one of the things that I'd asked him was, was there anything that you would have done
2:25.8	different if you were given another chance?
	...

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