The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 19 October 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of the cornerstones within my coaching practice, the health + wellness phase. We're covering all things nutrition, training, hormones, recovery, and mindset within this phase, where you may be struggling, and how/why a health phase is exactly what you need to get better. A well-executed health phase can help you lose fat more easily in the future and keep it off. Don't miss this education packed episode!
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.4 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.2 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host, Emily Duncan, and this is |
| 0:35.6 | Embody Radio. What has gone on everyone and welcome back to Embody Radio, the |
| 0:41.0 | premiere podcast for high-performing humans looking to truly embody their |
| 0:44.2 | happiest, healthiest, highest selves. I'm your host, Emily Duncan. Welcome back to |
| 0:47.9 | the show, energy check for the week. Oh man. So I feel some relief this week. I |
| 0:54.1 | feel like I'm finally on the recovering side of being sick for like three |
| 0:59.2 | straight weeks. I would say the first week of it was gnarly and it didn't help |
| 1:03.5 | that we had just come back from a festival and then we went to Houston to pick up |
| 1:08.0 | the pup and then drove back and just all of the chaos. And then second week I'm |
| 1:14.1 | not going to lie. So last week, I'm more I guess the week before or last week, time |
| 1:18.6 | is a construct. I don't know. I don't know what it was actually. We were in my |
| 1:21.8 | calendar. That would give us a better idea. Okay. Yeah. Mm-hmm. Okay. So this |
| 1:29.7 | is week would have been the beginning week four of being sick, which is not fun. |
| 1:34.3 | Not let, don't let that. But by week two, I was definitely starting to get in my |
| 1:39.4 | head about how quote unquote long I'd been sick. One of the things that I |
| 1:44.8 | struggle with and I know a lot of you will resonate with this because I know we |
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