Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 26 October 2023
⏱️ 86 minutes
🧾️ Download transcript
Summary
Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity of group coaching programs for parasite cleanses, the true basics of prepping your body for optimal functional health, the problem with "hormone balancing supplements," how and when to test your reproductive and thyroid hormones, developing greater emotional awareness and intelligence, liver health, and how to look good naked without sacrificing your mental and emotional wellbeing.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.4 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.2 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host Emily Duncan, and this is |
| 0:35.6 | Embody Radio. |
| 0:38.7 | What is going on you guys? Welcome back to Embody Radio, the premiere podcast for |
| 0:42.9 | high-performing humans looking to truly embody their happiest, healthiest, |
| 0:46.2 | highest selves. I'm your host Emily Duncan. Welcome back to another episode. I |
| 0:50.7 | will keep things short and sweet in this intro because today's episode is |
| 0:55.3 | another long one. Today we are talking with none other than Kira Grino or |
| 1:00.6 | Kira Lucia. As you know her on Instagram, Kira is a coach within my company |
| 1:04.5 | Phoenix Athletica. We call her our spicy hug of a coach because she, I mean, it's |
| 1:10.6 | just that she will deliver you the spicy truth that you need wrapped in a big |
| 1:15.4 | warm hug. That is part of why I love her. Kira has a Master's of Science in Human |
| 1:20.2 | Nutrition and Functional Medicine. She is also an LDN, which is a licensed |
| 1:24.2 | dietitian nutritionist. Kira is super nerdy and super functional and is a |
| 1:29.6 | super fantastic person. You guys have heard her on the podcast before. She was on |
| 1:33.2 | around this time last year. What I love about Kira, especially in her approach to |
| 1:37.8 | more functional practices, which are becoming more and more popular, you know, as |
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