I've spent years exploring the science of health, and if there's one thing that supports it all, recovery, focus, emotional well-being, it's sleep. Hands down. It all hinges on those vital hours we spend in bed. And what's so cool about the eight-sleep Pod 4 Ultra is that it turns your bed into this amazing sleep performance tool. But it's not just a mattress cover that allows you to

control temperature. It's a comprehensive sleep system that tracks your biometrics and also uses

that information to better regulate that temperature to better promote restfulness in real time.

I honestly love this thing. It's been absolutely huge in upleveling how I feel,

think, and recover. The results are very real, and I'm not alone. Clinical studies show that the

Pod Ultra4 can increase quality sleep duration by up to one hour per night. Think about that.

One extra hour of restorative sleep can absolutely transform your performance,

your focus, and your health. What sets the Pod4 Ultra apart is its intelligence, machine learning

that fine-tunes temperature in real time with a range of 55 to 110 degrees Fahrenheit. Well,

sensors monitor sleep stages, HRV, and breathing. I felt the difference firsthand,

deeper rest, better recovery, better life. Ready to revolutionize your sleep, head to 8Sleep.com

slash richroll and use the code Richroll to get $350 off your Pod 4 Ultra. With a 30-day trial,

you've got nothing to lose, and potentially

hours of better sleep to gain.

Hey, everybody, over here, I need your full attention, because today's episode is brought to you

by On. Now, listen, confession here. I'm somebody who has spent many decades obsessed with hard metrics, actually measuring the

value of my life against the number of seconds I could shave off my splits or the distances I could

run and even the number of people my words and my voice could reach. But age and wisdom hard earned

have actually taught me a lesson.

And that lesson is that the hardness required to do hard things is only going to get you so far.

The best of what movement and even life has on offer is so much more about soft wins.

Because the victories that stick with you, I can tell you never have

...