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The Rich Roll Podcast

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 21 April 2025

⏱️ 118 minutes

🧾️ Download transcript

Summary

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.   This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.   Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll           Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com      Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host                                                                             CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richroll Birch Living: For 20% OFF sitewide👉BirchLiving.com/richroll L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

gut health is health.

0:02.9

This idea is something countless microbiome experts on the show have stressed time and time again.

0:08.6

But what does that mean exactly?

0:10.6

And how do we ensure it?

0:12.4

It's confusing, but it's vital to understand, which is why we dedicated an entire masterclass episode to this topic,

0:20.2

where all of these microbiome experts

0:22.7

highlighted the importance of proactive care, an aspect of which involves responsible probiotic

0:29.6

use. The challenge, of course, is that the probiotic market is essentially unregulated,

0:34.6

with many substandard products making unsubstantiated claims.

0:39.0

But a product I trust and have been using consistently for years, this is the truth,

0:43.5

it cedes DS01 daily symbiotic. What sets it apart is its formulation, with 24 clinically

0:49.7

and scientifically studied strains to support whole body benefits, including gut health,

0:54.5

skin health, heart health, and gut barrier integrity, all in just two capsules a day.

0:59.7

I especially appreciate how it supports healthy regularity and promotes bloat ease during

1:05.1

those active days. The trust factor is remarkable as well. 92% of members have recommended DSO1 to friends and family,

1:13.2

and that, my friend, speaks volumes in today's wellness landscape.

1:16.9

Get into a routine that helps you now by going to cede.com slash richroll

1:21.3

and use code richroll 25 to get, you guessed it, 25% off your first month.

1:27.0

That's 25% off your first month of C's DS01 Daily Symbiotic at seed.com slash richroll code.

1:35.4

Richroll 25.

1:39.1

We're brought to you today by the wonderful folks at Go Brewing.

1:43.4

Let me tell you a story. A few years ago, this guy Joe

...

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