Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

All right, so what is the most nutrient-dense food on the planet?

Not plants. Organ meats. Organ meats have 10 to 100 times more concentrated nutrients than muscle

meat. You know, like if you were going to get a chicken breast or a steak or hamburger,

it has more bile-available iron, zinc, selenium, vitamin A, vitamin D, B12, magnesium, B1, B2,

alpha-polic acid, B6, phosphorus, coline, co-enzyme, Q10, while certain types of organ meats like

the heart tissue, for example, in K2, okay? Now, here's the problem with plants. There's no B12,

there's no D3, there's no DHA, which is an omega-3 fatty acid. You get the precursor, which is ALA,

but you only convert a certain amount. The other problem with plants is that the vitamin A is in

the form of a pre-vitamin A, and if you're going to compare vitamin A, it's really like 20 times

less. Of course, they don't really tell you about that. They just say vitamin A, but it's in the form

of beta-carotene. The other problem with plants is they have phytates, which are anti-nutrients,

so they block certain minerals like iron, calcium, magnesium, zinc. So even though certain

vegetables might have more magnesium, for example, the question is, are they available to you?

Now, the reason why I recommend plants for magnesium and potassium, because it's much easier to get

that nutrient, because you would have to consume 700 grams of animal meats to get the same

magnesium, for example, as you would, seven cups of vegetables. So plants definitely are good

for certain things, and this is, of course, why you'd want to combine eating plants with the animal

products, unless you have very severe gut issues. So now, the question is, what do plants have that

organ meats don't have? Well, they are loaded with something called phytonutrients, and phytonutrients

have some seriously amazing effects for your health, anti-inflammatory, anti-cancer, anti-diabetic,

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