On this episode of the Ben Greenfield Fitness Podcast.

I found the combination. It gave me the feeling that I had that I remembered when I had my first drink of alcohol.

You'd probably had the same experience if you did the extracts for any period of time. You'd see some elevation liver enzymes.

I think I get back to you just don't mess with Mother Nature.

That's probably overkill, but I'm consuming this stuff daily myself. I want to make sure that it's right.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

All right, so I've changed my mind on essential amino acids.

That's right. Forget everything I've ever told you about essential amino acids.

Maybe that's a little bit dramatic. But now I have your attention. There's actually some pretty cool information in the realm of essential amino acids, so-called EAAs.

I'm pretty darn stoked to share with you. My company, Keon, my supplements company, we recently embarked on a huge undertaking.

We worked with a third-party independent research firm. We conducted a meta-analysis of all the most recent solid amino acid research out there.

Lo and behold, we learned a thing or two about how to make our probably our most popular product ever, our amino acids, formula, even better.

You can get them now. Get Keon.com slash Ben Greenfield, the performance, the recovery, the gut nourishment, the sleep, the crushing of appetite cravings.

There's pretty much nothing essential amino acids don't seem to do. So if you don't have these in your lineup, add them.

Get KION.com. Get Keon.com slash Ben Greenfield.

This podcast is also brought to you by Carole, an AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes.

So it doesn't use hit training, high-intensity interval training. No, it used re-hit, reduced exertion, high-intensity interval training, which is hit, taken to the next level.

So you get your results, and compared to steady state exercise, you get them in just 20% of the time, just 26 minutes a week without all the stress that you get with chronic cardio, which is paradoxically kind of damaging to your health and can stall your weight loss.

So start riding, unless the 9 minutes, you can check off your cardio for the day. It's a total game changer, and they collaborate with some really smart physiology researchers to make sure that they get this thing clinically proven to give you the shortest, most impactful cardio workout you can get.

Folks see a 12% increase in VO2 max. You can reduce your risk of type 2 diabetes by 62%. Lower your blood pressure, your triglycerides, your blood sugar, and you don't have to spend long hours working out to be in the best shape of your life.

You're smarter, not harder. Go to carobike.com slash Ben, 100 days, money back guarantee, no questions asked, and free delivery.

...