The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 3 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you. Sarah also dives into her 10-step method for balancing blood sugar which reduces stress, balances hormones, and makes fat loss easier. Tune in to learn how to enjoy carbs, alcohol, and social events while staying on track with your health goals! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood beliefs about food shape your health struggles. 07:45 The ONE thing to evaluate in your social circle if you’re trying to make a health shift. 12:30 The impact your social circle has on your health choices. 15:45 How does blood sugar impact your hunger, mood and energy? 19:00 The easiest blood sugar hack that lets you still enjoy carbs. 26:00 The BIGGEST mistake people make with fasting and how to do it right. 28:45 10-step method to reset your metabolism. 36:45 The best way to incorporate alcohol into a healthy lifestyle. 39:15 How much protein do you really need? 44:00 Does juicing actually help, or is it just sugar in disguise? 46:00 How to personalize your nutrition and wellness plan for lasting results. RESOURCES Learn more about The SWW Program HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Sarah: @sarahwraggewellness

Transcript

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0:00.0	I just started to listen and look at behaviors and what was working.
0:04.0	Everybody was snacking.
0:05.0	And the more carbs you have, the more carbs you want.
0:09.0	And it's this roller coaster that you put your body on.
0:12.0	And you will always be a slave to your hunger if your blood sugar is not balanced. Hey, everyone. Welcome back to the Earn Your Happy podcast. If you are anything like me,
0:31.1	you are working really hard to stick to your New Year's goals right now. And I'm sure some have fallen off. Many of mine have
0:39.7	kind of fallen off, come back on. But you guys, it is a practice. And one of those things is to
0:46.4	take my supplements, take my Glosi every single day. And the really cool thing about Glossi
0:51.3	is that you can truly replace some of your supplements.
0:55.5	So we are at the daily value and we are also at the effective dose for four or more ingredients in there.
1:04.1	If you just take one stick, let alone if you are on two a day, you can actually go check out the panel and realize that you can throw out a lot of
1:12.5	your supplements or obviously just stop using them or stop ordering them so that you can save
1:17.6	all of that money. And that really was the goal with Glossie was to get a stick that really had
1:24.4	most of what you wanted to take for the day. So you guys go to getglosey.com and check
1:30.6	it out. Use code happy for 25% off. And we have a new lower price on Glossi, you guys. You can now
1:39.2	save $20 on your monthly subscription from what the normal low subscription price was. So you guys go and
1:47.6	check that out. We were able to pass on that savings to you now that we've been around for
1:51.0	almost a year. Super exciting because of you. We were able to get those prices down.
1:57.7	And today on the podcast, you guys, I have Sarah Raggy. She is a certified holistic health coach.
2:04.3	She's a wellness entrepreneur and she is the founder of Sarah Reggie Wellness, SWW. And after
2:10.4	struggling for years with arthritis and digestive issues, she discovered how to heal through the power
2:15.2	of nutrition, which is everything.
	...

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