The Power of Building Habits: Your Path to High Performance
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 17 January 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!
The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.
With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on the App, click the bell icon next to a habit that inspires you, follow the quick on-screen steps, and create your personalised reminder.
Let’s keep building those winning habits together, one day at a time!
Click the link here to try it now: https://hppod.co/habit-reminders
Transcript
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| 0:00.0 | We have just launched a brand new show, The Energy Equation. |
| 0:03.4 | It's the Ultimate Wellness Show with renowned physiologist Olly Patrick. |
| 0:07.4 | Available now wherever you get your podcasts. |
| 0:12.5 | What are the habits that get you closer to your own version of high performance? |
| 0:16.9 | I'm sure it's a question you've asked yourself, but you may well have not found the answers. Well, |
| 0:21.3 | this episode of High Performance is here to help. We know that you can't always dedicate an hour or an |
| 0:26.0 | hour and a half to listen to a full conversation on High Performance. So every week, myself and |
| 0:30.5 | Damien, hi Damien. Hi, Damien. We'll look back in the archives of the show and we will just |
| 0:35.1 | try and collate something that we think will be really valuable to you. And I suppose before we look at some of the habits, and we hear from |
| 0:41.6 | some of the previous guests who've joined us, if someone's listening to this and they don't |
| 0:45.2 | understand the science or the psychology or the importance behind the conversation about habits, |
| 0:50.6 | what would you like them to understand? So there's three things, to be honest, Jake. First one is a habit can then be translated into a baby step. |
| 0:57.0 | If you think of building a wall, you build it brick by brick. |
| 0:59.7 | So a habit just allows you to establish a sense of momentum. |
| 1:03.8 | The second thing is that what you're doing is you're moving a conscious behavior |
| 1:07.7 | into the unconscious part of your brain. |
| 1:09.6 | So it's almost like you're acting as a free ride with this, |
| 1:13.8 | that you're getting out your own way. |
| 1:15.0 | You're not debating or wasting energy, |
| 1:16.8 | thinking about should I do it or not. |
| 1:18.6 | A habit eventually, if you get it embedded, |
| 1:21.4 | just becomes part of your routine |
... |
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