How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 16 January 2025
⏱️ 83 minutes
🧾️ Download transcript
Summary
In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them.
Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and achievable.
Listen in as Ben equips us with practical tools and actions to kick off the new year with purpose and focus.
Listen to the full episode here: https://pod.fo/e/20f865
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Transcript
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| 0:00.0 | We have just launched a brand new show, The Energy Equation. |
| 0:03.4 | It's the Ultimate Wellness Show with renowned physiologist Olly Patrick. |
| 0:07.4 | Available now wherever you get your podcasts. |
| 0:10.5 | The realist, instead of pointing fingers, pulls thumbs. |
| 0:13.8 | It's about me. It's about my character. |
| 0:16.0 | It's how do I respond to these circumstances? |
| 0:20.3 | This is why people are able to hold on to their New Year's resolutions |
| 0:23.2 | for a few weeks, and then they have a misstep. It's going to happen. It's coming for all of us. |
| 0:29.1 | We're all going to have a misstep. Pound on your craft. Have that hard conversation. Don't hit |
| 0:35.8 | this news alarm. Let's go do the work. |
| 0:39.0 | That's the voice of elite crossfit coach, Ben Bergeron, who joins us today on high performance. |
| 0:44.2 | I'm Jay Comfrey and along with our expert Damien Hughes. |
| 0:47.3 | This show is all about exploring the stories, ideas and mindsets behind the world's greatest high performers. |
| 0:53.2 | And Ben is absolutely a high performer. |
| 0:56.2 | He's guided multiple CrossFit champions to the top of the podium. He's also the author of the |
| 1:01.3 | best-selling book, Chasing Excellence. Ben's an incredible motivator. And as you're going to hear |
| 1:07.4 | in this brilliant episode, he simplifies not just fitness, |
| 1:13.8 | but any high performance goals into simple equations. |
| 1:15.3 | What you get out, |
| 1:17.4 | relies on how much you're willing to put in. |
| 1:19.8 | He challenges us to think about which one of the five different mindsets |
| 1:21.8 | are we adopting at any moment. |
... |
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