The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 26 August 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules.

If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how hectic it gets.

This week’s Affirmation is “I create space for growth and joy in my busy life.”

3 Key Takeaways:

Hobbies are Essential for Personal Growth: Learn how hobbies are more than just a pastime—they can significantly boost mental health, creativity, and productivity.
Choosing the Right Hobbies for Your Lifestyle: Get practical tips for selecting hobbies that fit into your schedule, align with your interests, and bring joy without adding stress.
Creating a Balanced Growth Plan: Tyra walks through how to build a realistic personal growth plan, including setting SMART goals, managing time, and avoiding burnout while pursuing hobbies and professional development.

Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

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Transcript

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0:00.0	This episode is brought to you by Better Help.
0:04.0	Hey y'all, Tyra here with a few reminders for the summertime.
0:10.0	Number one, social media only shows the highlights of someone's life.
0:15.0	Comparison is the thief of joy and every one of us is on our own unique journey.
0:21.0	Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need
0:26.2	someone to talk to, better help is there.
0:29.3	I've talked about better help since the beginning of the podcast and they were the first service I ever
0:34.0	used to try therapy and I genuinely think they're a great platform.
0:38.7	Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I
0:44.4	wouldn't have thought of on my own. Better Helps Platform is entirely online
0:49.6	and designed to be flexible and suited to your schedule. Just fill out a brief
0:54.3	questionnaire and get matched with a licensed therapist. And if at any point it
0:58.7	doesn't feel like a good match anymore, you can switch therapist with no
1:02.2	additional charge.
1:03.7	No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere.
1:10.6	Stop comparing and start focusing with better help.
1:13.6	Visit better help.com slash affirmations two day to get 10% off your first month.
1:19.2	That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations.
1:24.4	Better help.
1:25.4	Therapy made accessible.
1:28.1	AI might be the most important innovation ever.
1:30.9	It's storming every industry with literally billions being invested, so buckle up.
	...

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