The power of “I don’t know” with Dr. Ellen Langer

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 8 February 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!

Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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-BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.

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📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Do you want to make a podcast? Spotify has got a platform that lets you make one super
0:06.0	easily, then distributes it everywhere and even earn money, or in one place, for free.
0:11.9	It's called Spotify for Podcasts and Here's how it works.
0:15.0	Spotify for Podcasts lets you record and edit podcast right from your phone or
0:20.0	computer so no matter what your setup is like you can start creating today.
0:24.4	Then you can distribute your podcast to Spotify and everywhere else
0:28.8	podcasts are heard. Video Podcast are also available on Spotify and when you want to take conversations with your
0:35.3	fans to the next level, Q&A and polls are the best way to get them talking.
0:40.4	With Spotify for podcasters you can earn money in a variety of ways including ads and podcast subscriptions and best of all it's totally free with no catch.
0:49.0	I really love Spotify for podcasters it really takes my podcasting to another level. I highly
0:55.6	recommend you give it a try. Download the Spotify for Podcasts app or go to
0:59.8	W. Spotify.com.
1:03.0	podcasters to get started.
1:05.0	The link in details will be in the show notes.
1:07.0	Hays Catering is a small company run by two brothers selling food at festivals across the UK
1:16.0	but when COVID struck the plug was pulled on live events.
1:20.0	To help fill the gap, Barclays provided them with a loan so they could diversify their business.
1:28.0	And now that live music is back,
1:30.0	So a Hayes catering.
1:33.0	Grow your business. Bank on Barclays.
1:36.2	Search Barclays business banking. Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up the Mental Mess.
1:49.4	How we manage our minds is the single most important contributor to our mental and physical health.
	...

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