4.7 • 11K Ratings
🗓️ 7 April 2025
⏱️ 59 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | There's no choice about how you spend your time, how you spend a portion of your life, decisions |
0:04.2 | you make about relationships, about parenting, about work. |
0:07.0 | There's no option that comes with no downside. |
0:09.7 | So all you're really ever doing is choosing which downside to incur. |
0:14.9 | What we spend a lot of our lives doing, I think, is sort of wriggling around or frozen, |
0:19.5 | hoping that there's some option going to come along that |
0:21.5 | has no negative downsides. But that, of course, has its own negative downside, which is that |
0:25.7 | time is passing by. |
0:36.3 | All right, let's kick off today's show. |
0:38.1 | Today we're talking with bestselling author Oliver Berkman about his groundbreaking theory of imperfectionism. |
0:44.9 | Oliver Berkman is the author of the Sunday Times bestselling 4,000 weeks time management for mortals. |
0:50.9 | Oliver's newest book is titled Meditations for Mortals, |
0:53.8 | Four Weeks to Embrace |
0:54.9 | Your Limitations and Make Time for What Counts. He shares how to stop sabotaging yourself |
1:00.6 | with perfectionism that prevents real action, learn how decision hunting breaks through paralysis |
1:06.3 | into momentum, discover why treating yourself worse than others destroys your potential, and find |
1:12.3 | freedom in accepting limitations instead of fighting for them. Welcome to show, Oliver. So great to have |
1:17.7 | you. Thanks very much for inviting me. We would love to know how this project came together, |
1:22.3 | because you cover a lot of ground in this book, and obviously, I'd love to hear the backstory. I guess the backstory to the |
1:29.8 | new book was this sense that I had in my own life, but also encountered among a bunch of people |
1:41.0 | that I encountered in life, but it's possible to have like a really |
1:44.8 | strong sense of how you want to live and the work you want to do and how you want to show up |
... |
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