The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 27 February 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging. In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production. Episode Highlights: What NAD+ is and why it’s essential for energy and aging How NAD+ levels decline over time and signs you might be low How vitamin deficiencies impact aging, mood, and energy The connection between the gut microbiome and NAD+ The impact of circadian rhythm, red light, and exercise on NAD+ Sponsored By: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover: 00:00:00 - Introductions 00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels 00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels 00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery 00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light 00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food 00:52:46 - Qualia Synolytic & senescent cells 00:55:27 - Exercise, rest, & recovery 01:03:55 - Discount code & formulations Further Listening: EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	My strong suspicion is that with that dysbiosis that occurs with aging, their gut microbiomes
0:07.8	not doing the job it needs to do to optimize NAD levels in the body either.
0:12.1	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:17.4	On this episode of the Dr. Tina show, I am excited to bring you Dr. Greg Kelly.
0:22.8	Dr. Greg is an expert when it comes to the fields of longevity, of scenoletic cells, of
0:29.3	regenerative medicine. And we've had them on the pod before, and you guys loved it. And so I
0:34.2	brought them back on because if you've ever heard of NAD or the use of NAD and
0:40.2	longevity, then you're going to love this episode. First off, I've been using this molecule
0:45.7	professionally and personally for years, but I had so many questions. So when I had the
0:50.4	chance to bring Dr. Greg back on and pick his brain all about NAD and longevity
0:55.2	and how can it help me look and feel fabulous as I get older, you bet I grabbed it. So we dove
1:01.1	into it. We talked about how NAD declines as we age, why it's such a critical nutrient when it
1:07.1	comes to our overall energy production and how we can all benefit from utilizing NAD precursors
1:13.1	when it comes to stimulating our natural NAD.
1:16.3	Plus, we're going to dive into the science of it.
1:18.8	We're going to get nerdy as Dr. Gregg and I always do.
1:21.6	And you're going to hear why Qualia's NAD plus is a non-negotiable in his longevity stack.
1:27.3	So without further ado, let's jump in.
1:30.5	Dr. Greg, thank you for coming back on the Dr. Tina show. I had you on, gosh, last year sometime,
1:36.4	and we talked about senescent zombie cells, and that was so fascinating. And so today,
1:41.5	we are going to dive into NAD, and I have so many questions for you. So thanks for coming back on the show.
1:47.0	Oh, my pleasure. I'm thrilled to be back and talking about something that I love nerding out about NAD and what we can do to improve it.
	...

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