Cartilage 101: Hydration, Hormones & Joint Health | Quick + Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 24 February 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 194 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out! On This Episode We Cover: 00:00:00 - Introduction 00:01:20 - Hydration 00:05:19 - Shock absorption 00:07:05 - Collagen and proteoglycans 00:08:12 - Inflammation, insulin resistance, and hormone levels 00:10:02 - Sinovial fluid composition 00:11:11 - Advanced Glycation End Products 00:11:58 - Inflammaging 00:13:30 - Pain receptors and HRT 00:16:36 - Hydrate, hydrate, hydrate! 00:17:14 - Stress and cortisol 00:18:22 - Find a doc! Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Show Links: Find a doc at drtyna.com/findadoc Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:06.2	On this episode of the Dr. Tina show, we're doing a quick and dirty today. And I'm going to
0:10.7	talk with you guys exactly the way that I talk to my patients when I talk to them about their
0:15.4	cartilage health. Now, you're probably thinking, what on earth is she talking about?
0:20.7	My background predominantly was in regenerative medicine.
0:24.3	My whole day was spent helping people with binged up joints.
0:30.1	Like they had either had trauma, they had osteoarthritis over time, aging, pain due to menopause, whatever it may be, they came to
0:40.0	me because they had joint pain. And my job was to get them back to activity. And so my,
0:47.6	right on my website, I said, I keep people active. That's my, that's my whole motto and my whole mission. And it still is my mission.
0:56.5	And so I want to talk to you guys today about your cartilage health because you may not be
1:00.5	thinking about it, but you may be hurting and you're wondering why you're hurting. And I'm going to
1:04.4	tell you why. So there's a couple things that you probably have never ever, ever had any doctor
1:09.2	talked to you about. You've probably never seen it anywhere on the internet.
1:11.8	You've probably never seen it anywhere on YouTube.
1:14.1	And we're going to cover it here today in this quick and dirty.
1:16.8	So we've only got about 15 minutes, so we're going to jump right in.
1:19.6	All right.
1:19.8	So the first thing is hydration.
1:22.4	On my patient intakes, I ask patients, how many times a day do you drink water?
1:27.1	How much water do you drink?
1:28.2	And it is shocking the amount of dehydration folks are walking around with. They are not only drinking
1:34.5	way too little of water. And the easiest way to check this guys is just look at your urine.
	...

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