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Hello there. I'm Jenny Faulkner and joining me this week for the Rumpod Power Playlist is

Running Guru. He is a running guru. It's Chris Thompson. I'm calling you the running guru because

you obviously have this amazing podcast with Paula Radcliffe and giving everyone advice on how to do that 16-week marathon journey.

And you're here and we've been picking your brains about all things marathon, which you can hear in the main episode.

But right now, we're just going to focus on what you listen to when you run.

So the first question I have, what kind of music do you listen to if you're just out having a nice run?

I'm going to ruin this section for you.

I don't listen to music when I run.

No, I'm so sorry.

But don't, but nothing at all ever.

No, because, so this is one of my stories like Paul's husband, Gary, when I'm so sorry. But don't, but nothing at all ever. No, because, so this is one of my stories like Paul's husband, Gary, when I was at university,

I couldn't go for wrong without listening to music and I would listen to all the time.

And he basically gave me, told me off because when you're running hard and doing sessions,

I don't want distraction of music.

...