The Power Playlist! with Founder of parkrun Paul Sinton-Hewitt
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 15 April 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun.
While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.
Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.
Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.
Press play, lace up, and let’s go.
Transcript
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| 0:00.0 | Now it's time to thank our partner for this episode of Rumpod, Ray Dox. |
| 0:07.6 | Now this year, Ray Dox are the official bath and shower gel partner of the TCS London Marathon, |
| 0:13.0 | which makes perfect sense. I mean, it's going to be a big day. And if you're running, |
| 0:17.4 | you absolutely need to feel powered up for it. I am so excited to be taking part again. |
| 0:23.0 | Every year on race day, I start the day with a shower and one of Radox's mood boosting shower |
| 0:29.0 | gels, which will be perfect to energize me early that morning. And then afterwards, when I'm |
| 0:34.1 | probably walking very, very, very slowly, after running 26.2 miles to the finish line, |
| 0:39.9 | I'll be dreaming of a recovery bath with some Redox muscle bath soak infused with sea minerals and aromatic sage perfect for relaxing after earning that lovely shiny medal. |
| 0:52.6 | Follow Redox on Instagram for exciting announcements and upcoming competitions. |
| 1:01.9 | Now time to thank our partner for this episode of RunPod, Samsung Galaxy Watch 7 and Watch Ultra. |
| 1:13.1 | Now the fact you're listening to RunPod means you like your running, but are you looking to level up your fitness or maybe you'd like |
| 1:18.8 | to just keep better track of your health? Well, meet the all-new Samsung Galaxy Watch 7 and |
| 1:25.0 | watch Ultra, your ultimate companion for wellness and performance. |
| 1:29.4 | Whether you're optimising your wellness routine with the Watch 7 |
| 1:32.4 | or pushing your limits with the Watch Ultra, |
| 1:35.4 | there is a Galaxy Watch for you. |
| 1:37.0 | And with the Samson Health app, |
| 1:39.4 | you can track everything from heart rate to sleep quality |
| 1:42.5 | and get AI-powered insights tailored to you, |
| 1:46.6 | subscription fee free. Discover more at Samsung.com intended for general wellness and fitness only |
| 1:53.8 | requires smartphone on Android 11 or above and the latest Samson Health app. |
| 2:10.1 | Now it's time to thank our partner for this episode of Rompod, New Balance. |
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