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This is a Global Player Original podcast.

Hello there and welcome to the Rompod Power playlist with me, Jenny Falkler.

Now, every single Wednesday, I will catch up with our guests from the main episode of the week and just have a little investigation as to what they listen to, what they listen to in terms of podcasts or music.

And this week, I'm joined by former Olympian and her son, Sally Gunnell, and Luca Big.

So the first thing, do you listen to anything when you're working out?

I, yeah, have to. It has to be really upbeat songs. I can't have anything that's sort of like

slow and meaningful. It has to be upbeat, happy music and a real mixture as well. I wouldn't just

listen to one album all the way through. I love a good mixture. And it would be a bit of everything. You know, I'd go back to my good old disco days. And then right up to, yeah, current music as well. But it's got to have a good little beat to it. Yeah. And do you listen to something as well, though?

I listen to something in the gym. If I'm out for a run outside, sometimes I either don't listen to anything or I'll do a podcast

because I like to take my mind into something else rather than the pain. But in the gym,

I'm the same upbeat, happy, something that's, yeah, gives me energy. So if you've got like an

ultimate motivational song. Oh, what do we have? If we were to do a workout in the gym, what would be normally on?

I was like a bit of Bruno Mars.

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