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The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

More Plates More Dates

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9 β€’ 806 Ratings

πŸ—“οΈ 12 October 2024

⏱️ 6 minutes

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Transcript

Click on a timestamp to play from that location

0:00.0

My belief used to be all this GH and insulin use is why we're seeing these big abdomens on not

0:06.5

just bodybuilders, but also on athletes.

0:10.2

So, you know, you'll see track and field athletes who are insanely muscular, insanely lean,

0:18.5

but they have huge protruding abdomens that do not appear to be fat.

0:24.5

Because you still see a six-pack ripped on top of it, but from the side, they look pregnant.

0:31.3

And again, the thinking was, well, is this just organomegaly, right?

0:35.2

Are there organs just getting bigger?

0:37.0

Now, you've talked a little bit about an alternative hypothesis, right?

0:41.0

Yeah, I think it is multifactorial, but there is seemingly, I think the largest cause of it now is significant distension caused by the excessive food intake and the result of significant

0:57.6

gastrointestinal issues that result from the absurd diet models because to get that many calories

1:02.2

and get that much protein carbs often, especially peri workout when you're using insulin and you

1:07.9

need to make sure you don't go hypoglycemic in your workout, they'll be slamming

1:11.1

like, you know, 100 to 200 gram shakes that have hydrolyzed way in the branch cyclic dextrin plus

1:21.0

aminos plus creatine plus glutamine plus this. And oftentimes they're essentially in a state of, like, I'm sure you've

1:29.8

had a cheat day where your stomach was like incomparable to, you know, days when you're fasting,

1:35.4

for example, it's a massive difference. You can't, you could fasting, you could do a vacuum and see,

1:41.1

you know, completely invert your stomach almost versus when you have a giant

1:45.2

cheap day and just go off the rails, you couldn't keep your stomach in for the life of you.

1:50.0

You have to be flexing just to keep it not looking like you have a gut when you're sitting

1:52.7

down.

1:53.4

That is a perpetual state of reality for bodybuilders who weigh that much to sustain that food intake

1:59.6

and the physiques that they have because it's not a

...

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