What a lot of people don't know is that cretein supplementation may also augment the training-induced increase in the number of satellite cells and myonuclei in human skeletal muscle, which would increase the growth potential of those fibers.

So there are numerous things that increase the density of satellite cells and actual banking up of myonucleii to increase your threshold

of kind of like muscle memory set point. And anything that can help enhance that to a notable

degree with no deleterious effects, also notable, is absolutely worth consideration. So like

creatine having an effect on this,

potentially as well, very, very notable in my opinion. The effects of creatine supplementation

of myostatin levels. This is another very interesting one. Myostatin is a protein that is

produced and released by myocytes and acts on muscle cells to inhibit muscle growth.

Animals either lacking myostatin or treated with substances that block the activity of myostatin

have significantly more muscle mass.

I'm sure you've seen at this point, countless images of Belgian blues,

Whippets, you know, myostatin knockout mice, fall statin-treated mice.

There are a lot of examples at this point. Still

incredibly impressive and shocking to this day. They are essentially the Mr. Olympias of their

whatever animal they are. And it's wild that the genetic predisposition, you know,

regardless of diet, training, stimulus, et cetera,

like these animals essentially are predisposed to be able to grow more via this supposed, you know,

limiter being a non-factor or a significantly inhibited and attenuated factor via drug-induced means.

Literature has also shown that individuals who have mutations in both copies of the myostatin

gene have significantly more muscle mass and are stronger than normal.

Expectedly, pharmaceutical pipeline, myostatin inhibitors are something that are something that's being

evaluated pretty thoroughly right now you know there's numerous pharma companies that have

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