You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Each week on Irishman running abroad, I've been lucky enough to get the chance to talk to Ireland's

greatest track athlete of all time about her journey from small town phenomenon to world-beating

elite athlete. And across the last three years, I've conversations with her. Her hometown of

Cove has come up so many times because it was

on those hilly roads that she cut her teeth and built the aerobic capacity to take on a beat

the best in the world on the biggest stage. Well, with the Cove 10-mile road race

organised by our hometown club of Ballymore Cove A.C., you get the chance to run

those very roads shoulder to shoulder with Sonia herself. This year, we are through this podcast

giving you the chance to be coached by Sonia for the Cove 10 Mile Road Race. And today,

we are putting the call out.

If you want to throw your hat in the ring to be part of Sonia Squad, just email us your

story and why you should be picked.

You will get this one-of-a-kind coaching experience as a result.

The selected runners will, of course, get free entry to the race and one-to-one coaching programs from the goat herself

sonya this is a hell of a project it's a hell of a prize for anyone who exactly are you looking for

oh everybody everybody at anybody right so runners of all types oh yeah um i mean I mean, it's suitable to everybody, you know, but I suppose the sooner you decide you're going to do it, then the more prepared that you can be.

Yeah.

So what kind of time commitment does somebody emailing have to have available?

Like what would they need to have for this?

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