The Secret to Finding More Time in Your Day

The Big Leap

Gay Hendricks & Mike Koenigs

Self-improvement, Health & Fitness, Freedom, Decisions, Mental Health, Business, Relationships, Genius, Education, Success, Beliefs

5 • 707 Ratings

🗓️ 22 December 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Gay and Mike discuss the T word… TIME. How do you manage your time? How do you define time? How are you saving time? Over the years, Gay and Mike have tried (and failed) many different time management techniques, and have figured out what works for them. Listen to the whole episode to find out how to become your best “you” by managing your time and energy.

Transcript

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0:00.0	Being out in front of the moment or being behind the moment, both are very costly things.
0:06.8	I found that what works really well for manifesting the most in the shortest period of time is
0:14.1	upgrading your identity. I think the body is the biggest overlooked source of wisdom we have.
0:21.6	The educational process trains people to function above their necks.
0:26.6	Yeah, you can take time to take care of your body and your mind and your soul and your relationships.
0:33.6	And, you know, if something falls apart in the meantime, most likely no one's going to die.
0:39.0	This is Gay Hendricks.
0:40.4	I want to invite you to be with our new edition of the Big League podcast because we're talking about time hacks.
0:48.6	How to have more time, how to have more quality time, and particularly how to stop wasting time and hanging around with time wasting folks.
0:58.6	So, Mike.
1:00.1	All right. Well, here's what I loved about this episode.
1:02.7	First of all, you really get into this big idea called Satwa and what that is and why it's super important.
1:09.6	And also how meditating every day for the past 50 years has increased your ability to have more time, but also some of the core fundamental upgrades you can do to your brain to give you a lot more time and be more efficient, but also
1:29.1	live inside your zone of genius all the time. So there's all that and a lot more in this episode.
1:35.8	In addition to some of the tools we use, which interestingly are so simple, I think you'll be
1:41.7	amazed.
1:55.4	All right, Gay, let's talk time hacks.
2:02.2	Before we started, you said something that I think is super profound about what time management really is all about. You want to explain what you think that is? A good bit of it has nothing to do
2:09.6	with time. It has to do with how you manage your energy. And we probably got a lot to say about it,
2:16.0	but just a broad stroke is that if you can take your
2:19.8	attention off being a victim of time and having it be this monolithic thing that you're doing
2:28.5	battle with, if you can befriend time and make it your own, own it, then your whole relationship with time clears up.
	...

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