Welcome to Let It Be Easy with Susie Moore.

One question I get a lot. This comes up a lot. You know, I've been answering this question for

25 years. I tell you, because generally I have this cheerful disposition, right, no matter what it is,

I do like to regulate myself so that I'm in a good mood. Feeling good is my number one priority,

feeling relaxed, feeling it is, it's my number one goal. So a question I get a lot is, but how, but how do you do this when your co-workers are so negative,

when your spouse is negative, when your relatives are negative, when the news is negative,

when everything and everyone surrounds you is just doing their very best to bring you down

to how they feel, which is

dense, heavy, scared, annoyed, irritated, all of the things. And look, it's a very good question

and I'm not going to say it's always the easiest thing on earth. When you are in the company

of or surrounded by negativity, right, critical people, people

who are complaining, people who are condemning others, people who are angry at the state of the

world, people who are bothered by every little thing that goes wrong, it's not always going

to be the most joyful, simple, straightforward thing to not let

that affect you. But you still can. I assure you, you still can. When your environment is negative,

this means we extra need to do the work, right?

This means that we extra double down on podcast just like this one.

We listen every day without fail.

We remain consistent when it comes to getting our own frequency up.

You know, I learned this long ago.

I can't remember I learned it.

But, ah, maybe it was because I went on a

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