The Secret to Unlocking Happiness! (with Dr. Daniel Amen)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 23 February 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's time to get happy, Secret Squad! Dr. Daniel Amen- 12-Time Bestselling Author, Psychiatrist, and Founder of Amen Clinics- is here to teach us the 7 brain-health secrets to becoming a truly happier person. Dr. Amen discusses how much genetics and situation play a role in happiness, but how we have MUCH more control than you might instinctively think. Dr. Amen dives into "lies of happiness," and talks about how having a little bit of anxiety is actually GOOD for you, and might help you live longer. Robin and Dr. Amen discuss foods that contribute to your mood- you won't believe which "vegetable" might be making you depressed- and how to supplement your diet with the correct powders and vitamins. Dr. Amen shares invaluable at-home tips to adopting a more positive demeanor, and the two discuss how much of a difference it can make on your relationships with others. This episode is 100% guaranteed to make you HAPPY! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Amen on IG: www.instagram.com/doc_amen New Book: www.youhappier.com Amen Clinics: www.amenclinics.com Good News Network: www.goodnewsnetwork.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:33.7	Hello, Secret Squad. I'm Robin McGraw, and I'm back with a brand new episode of I've Got a Secret.
0:39.7	If you can believe it, this is my 99th episode.
0:43.6	So I want to quickly make sure to tell you all that I'll be hosting a big celebration next week to celebrate my 100th episode.
0:52.1	You won't want to miss it.
0:53.6	And for today, I'm just thrilled to be in my studio
0:57.1	with one of my favorite guest, Dr. Daniel Eamon. Dr. Eamon is a 12-time New York Times best-selling
1:04.4	author, double board certified psychiatrist, physician, and the founder and CEO of Aymann Clinics. You all got to know Dr.
1:13.8	Amon on episode 53 when we talked about having a healthy brain and living a long fulfilled life.
1:21.1	This episode got such incredible feedback from all of you. So today, I'm bringing him back to discuss his phenomenal
1:29.0	new book, You Happier, the seven neuroscience secrets of feeling good based on your brain type.
1:37.0	I think the title of this book says it all. This is the secret to unlocking happiness.
1:44.6	Welcome, Dr. Aben.
1:46.6	Hi, Robin.
1:47.3	Such a joy to be with you.
1:49.0	It makes me happy.
1:50.4	Oh, gosh, bless your heart.
1:51.9	You know what?
	...

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