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I’ve Got a Secret! with Robin McGraw

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4738 Ratings

Overview

Robin’s got a secret- actually LOTS of secrets- and she's ready to share them all with YOU! Grab your girlfriends and tune in to feel empowered and informed to live your happiest and healthiest life. Consider this your weekly girl time! Robin leads discussions and interviews with the world’s most powerful and talented women and men, while offering her own experience from being a best-selling author, entrepreneur, philanthropist, fashion and beauty icon, television personality, and matriarch of her family. With every show, Robin and her friends will be swapping secrets with thought-leaders, innovators, and celebrities. From beauty, fashion, and entertaining to motherhood, health, and career... no topic is off limits! By listening to this podcast, you become a member of her Secret Squad of women learning, growing- and MOST importantly- laughing and having fun together. Warning: this podcast may change your life! More information at www.ivegotasecretwithrobinmcgraw.com

141 Episodes

The Secret To The Back of The Bar! (with Chris Lowder)

Chris Lowder is one of the world's most sought-after bar consultants and spirits educators, and he's sharing his knowledge! He's spilling the secrets he's learned from opening bars around the world- including giving us an insider's scoop on how Michelin Star restaurants train their staff. Chris gives the Secret Squad a low down on how to shop for tequila and vodka, and also how to taste it! Robin and Chris discuss how drinking cultures differ around the world, and how this affects the dining experience. Chris will blow your mind by talking about how some of our most-loved fast food chains look unrecognizable in different countries! This is a fun, fascinating conversation that will have you looking at your cocktails a little bit differently. Our Drink of The Day is Chris' twist on an Old Fashioned, inspired by his recent trip to Oaxaca! Episode Resources: Chris on IG: https://www.instagram.com/getlowdernow Chris on Tik Tok: https://www.tiktok.com/@getlowdernow Lowder-Tascarella Hospitality: https://www.lt-hospitality.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 15 February 2023

The Secret To Laser Facials (with Dr. Sheila Nazarian)

Dr. Sheila Nazarian is an expert at all things rejuvenation! The Netflix star, plastic surgeon, and entrepreneur stops by to give us a crash course on non-invasive laser treatments! Dr. Nazarian has over 30 lasers in her Med Spa, which all treat the skin differently. Sagging, hyperpigmentation, age spots, sun damage, and fine lines are all on the list of things that lasers can zap away. Learn about this advanced technology, as well as skin secrets to practice in-between sessions! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Spa26: https://spa26.com/ Nazarian plastic surgery: https://nazarianplasticsurgery.com/ Dr. Nazarian's Instagram: https://www.instagram.com/drsheilanazarian/ The Skin Spot: https://theskinspot.com/ Skin Decision: Before and After: https://www.instagram.com/skindecisionnetflix/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 February 2023

The Secret To Humanizing Your Workplace! (with Erica Keswin)

The workplace post-Covid is a totally different place: remote work, quiet quitting, Zoom meetings... let's humanize it! Business strategist, best-selling author, and renowned speaker Erica Keswin stops by to give her tips to employers and employees for a better work environment (and more productivity!). Erica talks about her favorite on-boarding strategies to keep employees for longer, and speaks to how companies can keep their employees more motivated and inspired. She discusses the importance of only setting meetings that have a clear purpose, having social and collaborative in-office days, and the need to disconnect in order to reconnect. This is a great episode for anyone who manages others, as well as anyone who is evaluating the type of workplace that they want to work in. A fun celebrity game at the end! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 February 2023

The Secret to Living a Rich Life! (with Ramit Sethi)

Living above your means is a recipe for disaster, but so is living below them! Ramit Sethi, Financial Advisor and NYT Best-Selling Author, gives the Secret Squad practical tips on how to live your fullest, richest life... without being stingy! Ramit talks about his Money Dial theory, identifying what you LOVE to spend your money on and never apologizing for it. He challenges everyone to stop asking $3 questions (like what size coffee you want) and to start asking $30K questions (like what your savings rate is). Robin and Ramit talk about how important tipping is to both of them, and why giving a little bit extra is one of the best uses of their money. Ramit wants everyone to feel empowered and excited by money, not scared of it! Do the ending money exercise with Robin and Ramit to get a better understanding of your own habits, pulled straight out of Ramit's workbook. More info at https://www.ivegotasecretwithrobinmcgraw.com Episode Resources: Ramit on social: www.instagram.com/ramit/?hl=en Ramit's website: www.iwillteachyoutoberich.com/ Ramit's new workbook: www.amazon.com/Will-Teach-You-Be-Rich/dp/1523516879 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 18 January 2023

The Secret to The D Word (with Sabrina Shaheen Cronin)

We’re talking about all of the taboo topics: prenups, divorce, and custody. But we’ll also talk about confidence, empathy, and raising empowered children! Family Law Attorney Sabrina Shaheen Cronin stops by to give us the legal lowdown on how to protect yourself in marriage, and how to fight for yourself in divorce. Robin and Sabrina talk about the difference between a prenup and postnup, invalid prenups, and why it shouldn't be a taboo subject! Sabrina gets into how to tell your children you're getting a divorce, how to make them feel comfortable through change, and how to talk to them about dating again. She also gives her best tips for getting back on your feet after divorce! More info at www.ivegotasecretwithrobinmcgraw.com Episode Assets: Sabrina on IG: www.instagram.com/sabrinashaheencronin Sabrina's Website: www.sabrinashaheen.com Cronin Law Firm: www.croninlawfirm.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 30 November 2022

The Secret To Finding Your Voice (with Kelsey Koehler)

Kelsey Koehler mistakenly joined a cult in her 20's that dictated her workout regime, clothing choices, career, and even arranged a marriage for her. She used education and passion to get herself out of this situation, becoming financially independent and eventually starting her own Functional Medicine company, ProFit! Her story of resilience is one that you HAVE to hear! Robin and Kelsey also go into detail about Functional Medicine, and how finding the correct doctor is CRUCIAL in your journey to having better health. Kelsey explains how Functional Medicine addresses the "why" instead of the "what," and how she cured her Hashimoto's Disease without using medication!  Ka'Chava: www.kachava.com Nutrafol: www.nutrafol.com/ Women's Meditation Network: https://linktr.ee/womensmeditationnetwork Episode Resources: Kelsey on IG: www.instagram.com/kelsey_koehler Pro Fit: https://profithpm.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 November 2022

Introducing: High Low With EmRata

EmRata, aka Emily Ratajkowski. Maybe you know her from my work as an actress or model, or maybe you’ve read her bestselling book, My Body. She is interested in marrying everything high and low brow by talking pop culture and happenings that may seem frivolous in a way that raises big questions. On this podcast, she talks about everything from politics, philosophy, and feminism to sex, TikTok and relationships. Every Tuesday, EmRata will host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, she talks about whatever’s happening in the world and what it’s making her think about, including anecdotes, personal opinions and, ideally, some thought provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. She goes through your comments and answer your DMs. EmRata's hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. High Low with EmRata is a Sony Music Entertainment, Somethin' Else, and Bitch Era Media production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 November 2022

The Secret to Smelling The Roses! (with Eric Buterbaugh)

World-renowned floral designer Eric Buterbaugh, known as “The Florist to the Stars” and “The King of Roses,” designs opulent arrangements for A-listers, elite fashion houses, and luminaries around the world! He's also Robin's favorite florist! He stops by the studio to talk about how he ended up in the world of florals (it was an accident), and how he made his mark on the industry. Robin and Eric discuss manifesting the life you want, and how important visualization and dreaming are for your goals. Our drink of the game is a GORGEOUS gin cocktail covered in flowers, and our Would You Rather game will have you giggling! www.ivegotasecretwithrobinmcgraw.com Episode Resources: Eric on IG: www.instagram.com/ericbuterbaugh Eric Buterbaugh Website: ericbuterbaugh.com/ Women's Meditation Network: https://linktr.ee/womensmeditationnetwork Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 November 2022

The Secret to Food As Medicine (with Dr. Uma Naidoo)

Dr. Uma Naidoo is a Harvard-trained psychiatrist, a chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. And on top of all of this, she’s a best-selling Author, penning “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More." She's talking to us about how to eat for optimal mental and physical health, healing issues you didn’t even know were related to your diet! Dr. Naidoo and Robin discuss how important it is to pay attention to what you eat, and how it makes you feel. Dr. Naidoo explains the gut-to-brain connection, and why some foods can lead to depression, stress, and anxiety. Our game at the end of the episode will make you realize how inexpensive it can be to eat heathy!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 October 2022

The Secret to Turning Your Dreams Into a Reality! (with Candace Nelson)

Candace Nelson, Co-Founder of Sprinkles Cupcakes and Pizzana, reinvented the cupcake... and she's going to tell us her recipe for sweet success! Candace recounts how she quit her investment banking job to start the world's first cupcake shop, and why nobody thought something like that could succeed (especially during the low-carb craze!). She gives us a lesson in creating a brand versus a product, how to price yourself in a competitive market, and why betting on yourself isn't as hard as it sounds. She also describes how she knew it was time to move onto her next big idea, and Robin and Candace chat about pizza, television, and investing! This is one of our sweetest episodes yet! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Candace on IG: www.instagram.com/candacenelson Candace's Book: www.candace-nelson.com/sweet-success Candace's Website: www.candace-nelson.com Sprinkles Cupcakes: www.sprinkles.com Pizzana: www.pizzana.com Best in Dough: https://www.hulu.com/series/best-in-dough Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 October 2022

The Secret To Connecting To Your Future Self (with Dr. Benjamin Hardy)

Organizational psychologist and best-selling Author Dr. Benjamin Hardy is the world’s leading expert on Future Self science. What is that exactly? It’s the idea that the more connected you are to your Future Self, the better you live in the present, resulting in a happier, more productive, and more successful life. Learn his fascinating tricks to remove roadblocks to your goals, feel more fulfilled in your current life, and create bigger opportunities for yourself. Dr. Hardy discusses how shooting for bigger goals actually makes your life MORE SIMPLE. And how self-imposed beliefs can actually shorten your life. You've changed so much over the last ten years; it's time to help yourself have the same growth for the next ten! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 October 2022

Introducing Best Friend Energy

BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. On BEST FRIEND ENERGY you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organizing celebrity homes, traveling the world and laughing every step of the way. You might know them from the hit Netflix series “Get Organized with The Home Edit” but they’ve got a lot more to talk about. They may be professional organizers, but their lives are pretty chaotic. And when life gets too crazy, they have each other to lean on and laugh with. That’s what best friends are for! Each week they’ll interview special guests—old friends and new friends—answer YOUR questions, and deep dive on all of the everyday annoyances that life has to offer. Join them every Tuesday as they talk about anything and everything.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 October 2022

The Secret to Finding Your Squad! (with Tinx)

Finding your squad as an adult can be challenging, but the internet makes it easier! Robin sits down with Digital Creator and "Tik Tok's Older Sister," @Tinx, to talk about how to find and foster community online. Tinx has built a strong, loyal community through content and connection, and she's teaching us how to create our own. Robin and Tinx discuss the special bond that women have with each other, and how finding community makes us feel whole. Our drink of the day is the PERFECT spicy margarita, and our game puts Robin and tinx in the hot seat! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Tinx on IG: www.instagram.com/tinx Tinx on Tik Tok: https://www.tiktok.com/@tinx Disco Margs merch: www.discomargs.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 October 2022

The Secret to Full & Happy Kids! (with Jennifer Anderson)

Picky eaters are no match for the information you're about to learn on this episode! Jennifer Anderson, the Founder of Kids Eat in Color, stops by to chat about how to get your children to eat healthily when you're up against picky eating, mealtime tantrums, and tight budgets. She breaks down how children actually become picky eaters (it's definitely not always the parent's fault!) and the tips to help them become more open-minded and curious about food. Robin talks about her experiences as both a mother and a grandmother, and the ways that she has been able to find mealtime success in her own family! You'll also learn about how the habits you instill in your children now might last long into their adult years (for better or for worse!), and the best ways to talk about your own health and dieting journey around your children. Our Drink of The Day is a layered rainbow smoothie that you'll love making with your children! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Kids Eat in Color: www.kidseatincolor.com/ Kids Eat in Color on IG: www.instagram.com/kids.eat.in.color/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 14 September 2022

The Secret to How The Cookie Crumbls! (with Sawyer Hemsley)

Sawyer Hemsley, Co-Founder and COO of Crumbl Cookies, talks about all things cookies! Crumbl started with one bakery only five years ago, and now it's the fourth fastest-growing restaurant chain in the country! We get to hear about his life as the COO, with a standing 3pm meeting every day to taste cookies, and how his team comes up with the flavor rotations every week. We talk about his original quest to create the world's best chocolate chip cookie recipe, and which flavors his customers crave! Robin asks about how Crumbl has been able to grow from one bakery to over 600 in only five years, and how the Tik Tok craze for their brand started! Our Drink of The Day is a mouth-watering dessert cocktail inspired by one of Crumbl's iconic flavors, and our drink of the day involves a LOT of cookies! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Crumbl: https://crumblcookies.com/ Crumbl on IG: https://www.instagram.com/crumblcookies/ Crumbl on Tik Tok: https://www.tiktok.com/@crumblcookies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 24 August 2022

The Secret to Finally Getting Some Rest! (with Dr. Saundra Dalton-Smith)

You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Dalton-Smith's personal website: DrDaltonSmith.com Dr. Dalton-Smith's business website: ichoosemybestlife.com Dr. Dalton-Smith's Rest Quiz: RestQuiz.com Instagram: www.instagram.com/drdaltonsmith Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 10 August 2022

The Secret to Lymphatic Massage (with Rebecca Faria)

Lymphatic massages are proven to reduce water weight, kick start your immune system, stimulate your metabolism, and remove toxins... where do we sign up?! Rebecca Faria- lymphatic masseuse to Hailey Beiber, Kim Kardashian, Jennifer Aniston, and more- comes to the studio to share her secrets to looking and feeling your best through lymphatic drainage. She explains what exactly this practice is and why we all need it, and talks about the lymphatic system as a whole and how it functions. She gives her lifestyle tips to keeping a healthy lymphatic system, and the at-home massage techniques you can try in-between visits to her salon. She explains why those post-surgery and postpartum need lymphatic massage the most, and answers common questions surrounding poor circulation (her tips for flying are a MUST LISTEN!). The drink of the day is a nutrient-packed green tea to help fight the bloat, and the game will make you feel warm inside. More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Rebecca on IG: www.instagram.com/detoxbyrebecca Detox By Rebecca: www.detoxbyrebecca.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 3 August 2022

The Secret to Turning Your Dreams Into a Reality! (with Alicia Grande)

Alicia Grande's GrandeLASH-MD Lash Enhancing Serum is the leading eyelash serum on the market! Early on, Alicia partnered with a doctor and scientist to develop this revolutionary product that promises an enhanced appearance of your lashes in 4-6 weeks! After a lot of sweat and patience, Alicia expanded from one serum to a line of over 40 products. You'll love hearing Robin and Alicia talk about the empowerment that comes with enhancing your natural features, and the importance of women following their passions and putting great ideas out into the world. Our Drink of The Day is a refreshing rum "Grande Smash," and the game is all about the best celebrity brows through the decades! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Alicia on IG: www.instagram.com/aliciagrande Grande Cosmetics: www.grandecosmetics.com Grande Cosmetics on IG: www.instagram.com/grandecosmetics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 27 July 2022

The Secret to Using Your Points and Miles (with Brian Kelly "The Points Guy")

Brian Kelly is “The Points Guy!” His media empire- full of incredible blogs, apps, podcasts and more- is the go-to resource when it comes to loyalty programs, credit cards, and travel! Brian stops by to spill the best travel hacks, credit card deals, and ways to use those well-deserved rewards points! He breaks down what you need to know about these credit card policies, and how to get the most bang for your buck wherever you go. You won't believe how many perks you're entitled to that you're not taking advantage of! Brian also shares his best tips for traveling with family in wheelchairs and children, and the best Summer 2022 travel spots to fit your budget. The Drink of the Day is on fire... literally! And the game is all about- you guessed it- POINTS! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: The Points Guy website: www.thepointsguy.com TPG on IG: www.instagram.com/thepointsguy Brian Kelly on IG: www.instagram.com/briankelly Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 20 July 2022

The Secret to Dripping in Diamonds! (with Olivia Landau)

You know it's a fun episode when the topic is DIAMONDS! Olivia Landau, the Founder and CEO of The Clear Cut and a 4th-generation jeweler, gives the Secret Squad a rundown of how to shop for diamonds and create your dream jewelry. Olivia goes through the 4 C's of diamond shopping- Color, Cut, Clarity, and Carat- and why they matter! She breaks down some of the hottest trends she's been seeing this season, and how you can create your perfect ring from the comfort of your own home. She talks about building The Clear Cut to disrupt the diamond industry, and how she's helping more women and POC get started in this male-dominated industry. We have a diamond-coated Drink of the Day, and the sweetest game about celebrity marriages! More at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Olivia on IG: www.instagram.com/olivialandau The Clear Cut: www.theclearcut.co The Clear Cut on IG: www.instagram.com/theclearcut Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 13 July 2022

Bonus Episode: The Secret to Minding Your Manners! (with Mrs. Judith Martin aka Miss Manners)

Miss Manners has been an authority on etiquette since 1978... and now it's time for her to hang out with the Secret Squad! In this bite-sized episode, Mrs. Judith Martin- aka Miss Manners- talks about the role of etiquette in society! Robin and Mrs. Martin discuss how social media has impacted politeness, how to raise polite children, and why you should not match rudeness with more rudeness! Mrs. Martin also discusses why the phrase "I'm just being honest" is rude, and why she isn't a fan of gift registries! If you were ever fascinated with why etiquette matters, this fun episode is for you. Also, an elegant "Please and Thank You" cocktail to try at home! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Website: www.missmanners.com/ Miss Manners column: www.uexpress.com/life/miss-manners Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 6 July 2022

The Secret to Coming Together as ONE! (with Gayle Smith)

Gayle Smith has served as a top advisor on international issues for three American presidents, and is one of the world’s leading experts on global development and global health security. She recently served as the Coordinator of Global COVID Response and Health Security, where she played a leading role in the US effort to end the global pandemic. Currently, she is the CEO of the ONE Campaign, a global movement fighting to end extreme poverty and preventable disease by 2030! Robin chats with her about the beginnings of her career, what it was like having an insider's look during the Covid-19 pandemic, and where she sees this pandemic heading. Gayle offers her outlook on how we are supposed to handle all of the tragic world events happening all around us, especially lately. She also talks about how we can come together as a united global community, and make real change. Her take is inspirational and optimistic, and you'll love hearing about these issues from her perspective. Our cocktail honors Gayle's foundation, (RED), and our game is inspired by her being an everyday-superhero! More at www.ivegotasecretwithrobinmcgraw.com Episode Resources:  Gayle on Twitter: www.twitter.com/gaylesmith ONE Campaign: www.one.org/us (RED): www.red.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 29 June 2022

The Secret to Finding The One... Yourself! (with Sheleana Aiyana)

Finding "the one" is easier than you thought... because it's yourself! Author and Founder of Rising Woman, Sheleana Aiyana, stops by to give the Secret Squad a lesson on self-love, acceptance, and reflection. Robin and Sheleana talk about how to use your past relationships as a catalyst for better ones, no matter how much pain you went through. Sheleana opens up about her unstable childhood and toxic relationships, and how it all led her to the place she is today to accept real, authentic love into her life. Robin and Sheleana talk about the importance of opening up to those closest to you, and how your awareness of yourself can help you both grow and connect with others. Stay until the end for a warm and fuzzy game to start your day off right! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Sheleaya on IG: www.instagram.com/sheleanaaiyana Rising Woman: www.risingwoman.com Rising Woman on IG: www.instagram.com/risingwoman Sheleana's Book: courses.risingwoman.com/btobook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 June 2022

The Secret to Dating (from a man's P.O.V.!) with Nick Viall

Dating can be tough. The options, the effort, the pressure… it’s difficult to navigate the dating pool to find your forever partner! Nick Viall- Bachelor alum, Podcast Host, Author, and Entrepreneur- stops by the studio to decode this world from a male's perspective! Robin and Nick dive into the difference between chemistry and compatibility, and how sometimes excitement can get in the way of finding the correct partner. Robin talks about her secrets to a lasting relationship, and Nick discusses his own dating journey and what he's learned along the way. The two talk about toxic relationships, "love bombing," and how to stand up for what you deserve! This episode is a super fun look at dating from both sexes' points of views, and will give you the confidence to keep putting yourself out there (if that's what you want to do!). Stay for the end for a fun "Never Have I Ever" game! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Nick on IG: www.instagram.com/nickviall Pre-order Nick's Book: https://www.amazon.com/Dont-Text-Your-Happy-Birthday/dp/1419755498 Nick's Podcast: https://podcasts.apple.com/us/podcast/the-viall-files/id1448210981 Nick on Youtube: www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 June 2022

The Secret to Turning Your Dreams Into a Reality! (Ep 13- Tara Bosch)

Tara Bosch dropped out of university at 22 years old to start a better-for-you candy company that was acquired for multiple NINE figures! She bought candy molds on Amazon, Googled the chemistry, and thus: SmartSweets was born! Learn how Tara used manifestation and daily affirmations to unlock her greatest opportunities, and how she used her work ethic and tenacity to turn the opportunities into accomplishments! Tara talks about how she built this company from her kitchen to the powerhouse brand it is today, and why having clear goals and visions were essential in making this happen. Robin and Tara trade some of their favorite quotes back and forth, and their favorite candy memories! Stay for a game that will have you SHOCKED at how much added sugar is in your favorite treats! Episode Resources: Tara on IG: www.instagram.com/tarabosch SmartSweets: www.smartsweets.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 June 2022

The Secret to Turning Your Dreams Into a Reality (with Kara Goldin)

Kara’s addiction to diet soda led her onto a health journey, and when she couldn’t find the options she needed in the marketplace, she created her own! Kara Goldin is the Founder of Hint Water, the leading unsweetened flavored water, and the largest privately owned non-alcoholic beverage in the country! Listen to the inspirational story of this "accidental entrepreneur," and why she says that the people who enter a field without having experience in it are THE ones to look out for! Robin and Kara discuss how important it is to have curiosity, and how that can make or break the beginning of a new business. Robin shares her story of quitting diet soda, and both women reflect on how important it is to know what you're putting into your body. We feature a fabulous HINT Water cocktail, and play a fun hint-based game! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Kara on IG: instagram.com/karagoldin Hint on IG: instagram.com/hint Hint Water: drinkhint.com Kara's Podcast: podcasts.apple.com/us/podcast/the-kara-goldin-show/id1327208777 Kara's Website: karagoldin.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 May 2022

The Secret to Everyday Entertaining! (with Elizabeth Van Lierde)

Entertaining should be fun! Blogger, recipe developer, and event planner Elizabeth Van Lierde has been deemed "The Millennial Martha Stewart," and she's here to share her tips! Robin and Elizabeth discuss the best hacks to prep for your party beforehand, and how to make set-up a snap! Robin shares some of her favorite moments from past dinner parties she's hosted, and the fun touches that made the evening so special (you'll love to hear what she puts in guests' cars when they aren't looking!). Elizabeth and Robin discuss the best food and drink options for hosting a crowd, and how to take the pressure off of yourself and outsource elements of the meal. This episode is all about making entertaining something you look forward to... it's a party, after all! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Elizabeth on IG: www.instagram.com/college_housewife Elizabeth's Blog: www.thecollegehousewife.com Elizabeth's New Book: www.thecollegehousewife.com/cookbook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 18 May 2022

The Secret to Creating Lasting Adult Friendships…or Ending Them (with Erin Falconer)

Friends are some of the most important people in our lives, but we don’t always cultivate these relationships in the same way we do for family and romance! Psychotherapist and Author, Erin Falconer, stops by to talk about making new friends, auditing your current relationships, and how to break up with friends. She gives the Secret Squad a roadmap of how to approach uncomfortable conversations within your friendships… she even gives you sample scripts to use! Robin and Erin discuss when it’s time to throw in the towel, and when you should work on the relationship to mend. They also talk about the best ways to get closer to your current friends, and where you can find new ones as an adult! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Erin on IG: www.instagram.com/erinfalconer How to Break Up with Friends: www.amazon.com/How-Break-Your-Friends-Friendships/dp/1683648137 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 May 2022

The Secret to Radical Confidence! (with Lisa Bilyeu)

Just because you're scared doesn't mean you shouldn't do it! Co-Founder of Quest Nutrition and Impact Theory, Lisa Bilyeu, stops by the studio for the second time to discuss her tools to achieve RADICAL CONFIDENCE! Lisa and Robin discuss how you can take the first step to feeling in-control of your life, no matter how unconfident you might actually be. Lisa describes how she got out of her 8-year "purgatory of the mundane'' and started listening to her gut, and gives you the step-by-step playbook of how to do the same. The two discuss betting on yourself, getting comfortable with the uncomfortable, and putting yourself at the top of your own list. Lisa's approachable look at self-betterment is one that you can start putting into action TODAY! More info at www.ivegotasecretwithrobinmcgraw.com Visit www.athleticgreens.com/ROBIN for 1 year of free vitamin D plus five free travel packs! Visit www.kachava.com/SECRET to get 10% OFF your order Episode Resources: Lisa on IG: www.instagram.com/lisabilyeu1 Pre-Order Lisa's New Book: www.radicalconfidence.com/ Impact Theory: www.impacttheory.com/ Women of Impact: www.impacttheory.com/women-of-impact/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 May 2022

The Secret to Getting Back in Balance! (with Your Hormone Balance)

If you experience grogginess, sleep issues, mood swings, painful periods, or hair thinning... then you might be unbalanced. So many of us go through life not knowing that our hormones are unbalanced, and the mother-daughter team at Your Hormone Balance is on a mission to end that! Ryan Burch, Candace Burch, and Jess Suchan come by the studio to talk about the hidden symptoms of hormone imbalance that are so often ignored. They explain why saliva testing is so important, and why so many blood tests come back clear when there is actually an issue. They break down the 5 main hormones that we all need to be testing, and how you can do an audit of yourself to see if something feels off. They also talk about diet, bio-identical hormones, and homeopathic solutions to start feeling like YOU again. This is a must-listen if you've ever felt like something was just a bit "off." More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Get $50 off a Your Hormone Balance testing kit with code SECRET Your Hormone Balance: www.yourhormonebalance.com Jess on IG: www.instagram.com/bodyblissbyjess Ryan on IG: www.instagram.com/ryeburch/ YHB on IG: www.instagram.com/yourhormonebalance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 27 April 2022

The Secret to Finances & Family (with Mrs. Dow Jones)

Talking about finances is one of the most taboo topics out there, and it can become EVEN MORE complicated when you throw in a family dynamic. Financial Influencer and Founder of "Finance Is Cool," Haley Sacks, stops by the studio to talk about this wildly important and often overlooked topic! Haley and Robin break down the importance of parents having estate transparency with their children, and they give the listeners detailed tips for both sides of the conversation. Nervous to talk about money? Haley gives secrets on how to become more comfortable with the topic. Dealing with someone who is nervous? Haley spills how to approach these conversations so that nobody is left angry (and also discuss the dynamic among siblings!). Haley and Robin also break down how to discuss finances between spouses, and why every person NEEDS to be an active player in their joint finances! Whether you're in a new relationship, or one decades old, Haley and Robin talk about the ways that you can start to feel empowered and informed about your finances. This is such an important episode! A must-listen! Get 20% off Haley’s Finance Course with code MARTINI (through 5/20/22): https://university.financeiscool.com/p/start-here Go to www.kachava.com/SECRET to get 10% OFF your order! Visit www.storyworth.com/gotasecret for $10 off your first order! Episode Resources:  Haley on IG: www.instagram.com/mrsdowjones Haley on Tik Tok: www.tiktok.com/@mrsdowjones Finance is Cool: www.financeiscool.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 20 April 2022

The Secret to DIY Fashion! (with Orly Shani)

Learn how to get a designer look for a FRACTION of the cost! TV Host and Youtube Fashion Influencer, Orly Shani, comes to the studio to share her tips, hacks, and secrets to making your own fashions at home- without any sewing experience needed! Orly and Robin bond over both having mothers who sewed their clothing growing up, and how it gave them a resourceful eye when it comes to fashion! Orly talks about how to recreate a designer look, how to maximize your closet, and how to customize items to fit your taste! Robin and Orly both share the unconventional items they use as belts, purses, scrunchies, and more. Robin even shares a hack for turning your yoga pants into a crop top! The Drink of the Day is a fun cocktail using ingredients you probably already have in your pantry. This is a fun episode that will have you looking at your items differently! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Orly's website: www.orlyshani.com Orly on Youtube: www.youtube.com/thediydesigner Orly on IG: www.instagram.com/orlyshani Orly's Website and Shop: www.thediydesigner.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 13 April 2022

The Secret to Creative & Artistic Storytelling (with Abby Silverman)

Let’s get CREATIVE, Secret Squad! Abby Silverman is the Digital Creative Director at Cosmopolitan Magazine, and is here to talk about all things creativity! Abby and her team are responsible for creating the striking visuals across the Digital and Social platforms at Cosmo, including photography, graphics, videos, and social campaigns. She gives us a behind-the scenes look at her fascinating department, her tips on trend-casting, and the insider scoop on Cosmo’s most iconic photoshoots and campaigns! Robin and Abby also discuss how to get through creative ruts, how to climb the career ladder, and how to be an effective leader. Our drink of the day is a spin on the classic Cosmo (duh!), and our game will get you moving! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Abby on IG: www.instagram.com/abby.silverman/ Abby on Tik Tok: www.tiktok.com/@abby.silverman Cosmopolitan Magazine: https://www.cosmopolitan.com/ Cosmo on IG: www.instagram.com/cosmopolitan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 6 April 2022

The Secret to Keeping Your Head Up (with Andy Grammer)

This episode ends with two songs! Multi-platinum singer songwriter, Andy Grammer, stops by to talk about relentlessly following a passion, seeking validation within yourself, and building a family with a foundation of love. Andy talks about how his early days as a street performer in Santa Monica, and how it dramatically shaped the way he creates music today. He talks about finding your own "it" factor, how to create the art that showcases your talents, and how he learned to stop placing his self-worth on the thoughts of others. You have to stay for the game at the end- Andy sings for the Secret Squad! A fun and uplifting episode! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Andy's Website: www.andygrammer.com Andy on Apple Music: https://music.apple.com/us/artist/andy-grammer/395772279 Andy on Instagram: www.instagram.com/andygrammer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 30 March 2022

The Secret to Being a Plant Kween! (with Christopher Griffin)

Learn the proper way to care for your houseplants, once and for all! Robin has a fun conversation with Christopher Griffin- aka The Plant Kween- about how to help your green girls thrive! Christopher teaches the Secret Squad how to tell if you are over or under watering, when you need drainage holes in your pots, how to choose the right plant for your environment, and so much more! Robin and Christopher share a delicious blended-melon and gin cocktail and play a fun competition game. This episode will inspire you to be a Plant Kween! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Christopher on IG: www.instagram.com/plantkween Christopher's new book: www.amazon.com/You-Grow-Gurl-Kweens-Growing-ebook/dp/B0983MHBDR Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 March 2022

The Secret to Getting Out of The Gray! (with Jay Glazer)

Jay Glazer is an NFL Insider and MMA Coach, but he's not your average "tough guy." Jay is a mental-health advocate and author of "Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too," which details his battle with clinical depression and anxiety- what he calls "the gray." Robin and Jay have a vulnerable conversation about recognizing when you need help, being able to provide help to others, and how to use your mental scars as fuel to keep pushing forward. This conversation is raw and powerful, and will even make you laugh along the way. Jay opens up about how he's able to manage his anxiety while being on television, what Dwayne "The Rock" Johnson said about his anxiety, and how he has become closer to his friends by being open and honest about his struggles. Whether you struggle with anxiety and depression or know someone who does, this conversation will give you the tools to identify and conquer "the gray." More info at www.ivegotasecretwithrobinmcgraw.com. Episode Resources: Jay on Instagram: www.instagram.com/jayglazer Jay's Book: www.amazon.com/Unbreakable-Jay-Glazer/dp/0063062852 Jay on Fox Sports: www.foxsports.com/presspass/bios/on-air/jay-glazer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 March 2022

The Secret to Exuding Charisma! (with Vanessa Van Edwards)

What's the secret to charisma? Well, it's actually based in science! Speaker, Author, and "People-Skills Expert," Vanessa Van Edwards, gives us the most fascinating course on how to appear more approachable, warm, confident, and competent to others. She goes over the simple non-verbal and vocal cues that are giving others the incorrect impression of you, and how you can flip that around. She answers these questions and so many more: "How can you effectively and kindly get someone to stop interrupting you?" "What is the #1 mistake people make when trying to be taken seriously?" "How can you appear more confident on a Zoom or phone call?" She also goes over the simple hand gesture that will instantly give you more credibility and success. This episode is a must-listen! More info: www.ivegotasecretwithrobinmcgraw.com Episode Resources: Vanessa on Youtube: www.youtube.com/channel/UCj9QBB4bNTv29f4oFIreNmw Vanessa on Instagram: www.instagram.com/vvanedwards Science of People: www.scienceofpeople.com Vanessa's New Book: www.scienceofpeople.com/cues/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 March 2022

100TH EPISODE CELEBRATION!

Download this VERY SPECIAL, SUPERSIZED 100th episode for some fun! Robin reflects on some of her most popular episodes, bringing back Jennifer Meyer, Nicole Faulkner, Dr. Marc Dauer, Dr. Daniel and Tana Amen, and Jerrod Blandino to spill their secrets to looking and feeling your BEST! And you cannot miss the hilarious game that Jerrod and Robin play called "Do We Give a Damn?" In the second half of the episode, Robin brings back Tarot Card Reader Angie Banicki, Astrologist Aliza Kelly, and Numerologist Glynis Mccants to give us some insight on what we can expect from the upcoming Spring 2022 season! You CANNOT miss these incredible predictions! This episode is a PARTY! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Jennifer Meyer (@jennifermeyer): jennifermeyer.com Nicole Faulkner (@lipsticknick): poutbeautybar.com Dr. Dauer (@eyebrowtransplant): mdnewhair.com Dr. Daniel and Tana Amen (@doc_amen, @tanaamen): amenclinics.com Jerrod Blandino (@jerrodblandino): toofacedcosmetics.com Angie Banicki (@angiebanicki): angiebanicki.com Aliza Kelly (@alizakelly): alizakelly.com Glynis McCants (@thenumberslady): glynishasyournumbers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 2 March 2022

The Secret to Unlocking Happiness! (with Dr. Daniel Amen)

It's time to get happy, Secret Squad! Dr. Daniel Amen- 12-Time Bestselling Author, Psychiatrist, and Founder of Amen Clinics- is here to teach us the 7 brain-health secrets to becoming a truly happier person. Dr. Amen discusses how much genetics and situation play a role in happiness, but how we have MUCH more control than you might instinctively think. Dr. Amen dives into "lies of happiness," and talks about how having a little bit of anxiety is actually GOOD for you, and might help you live longer. Robin and Dr. Amen discuss foods that contribute to your mood- you won't believe which "vegetable" might be making you depressed- and how to supplement your diet with the correct powders and vitamins. Dr. Amen shares invaluable at-home tips to adopting a more positive demeanor, and the two discuss how much of a difference it can make on your relationships with others. This episode is 100% guaranteed to make you HAPPY! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Amen on IG: www.instagram.com/doc_amen New Book: www.youhappier.com Amen Clinics: www.amenclinics.com Good News Network: www.goodnewsnetwork.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 February 2022

This is The Secret to a Brilliant, Youthful Smile! (With Dr. Kourosh Maddahi)

Okay, did you know that your teeth might be aging you?! Celebrity cosmetic dentist, Dr. Kourosh Maddahi, spills so many secrets in this fascinating interview! Pioneering the industry of “anti-aging dentistry,” Dr. Maddahi discusses the simple ways that altering your smile can give you a youthful appearance. He also discusses the ways that cosmetic dentistry often takes the place of facial surgery and fillers! You will be shocked! We also dive into our oral health, and how it directly impacts our gut health, brain, and emotional wellbeing. Dr. Maddahi explains the importance of microbiome, and how the oral products you’re currently using are likely stripping this away. Taking better care of your mouth can make a dramatic improvement in the way you feel, and Robin uncovers exactly how to go about this. Dr. Maddahi also debunks common fears surrounding going to the dentist, and how you can overcome them! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Maddahi's Website: www.drmaddahi.com/ Dr. Maddahi on IG: www.instagram.com/the_smile_expert/ Shop Lumineux Oral Care: www.lumineuxhealth.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 February 2022

The Secret to Superfoods! (with Trinity Mouzon Wofford)

What ARE superfoods, and why do they matter?! Co-Founder and CEO of GOLDE Superfoods, Trinity Mouzon Wofford, gives us a tutorial on why you should be incorporating these magical ingredients into your daily routine. After seeing the night-and-day effects that superfoods and holistic care had on her mother's autoimmune disease, Trinity decided that she wanted to spread this knowledge to as many people as she could. She aims to make superfoods understandable and accessible to everyone, and stops by to break down the simple ways that YOU can be healthier TODAY! Pass the matcha and give this one a listen! More info at www.ivegotasecretwithrobinmcgraw.com. Episode Resources:  GOLDE: golde.co Trinity on IG: www.instagram.com/trinitymouzon GOLDE on IG: www.instagram.com/golde Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 February 2022

The Secret to Partying Like a Pro! (with Melissa Andre)

It's time to PARTY! Melissa Andre is a renowned Creative Consultant and Event Planner, with a client list that includes Drake, Victoria Beckham, Louis Vuitton, and SO many more! She's here to chat with Robin about how to create the perfect party, wedding, or event; whatever it is that you're stressing about, Robin and Melissa are here to help! Learn how to properly allocate your budget, how to gracefully handle some of the most common event headaches (what happens when the guests come too early?!), and how to perfectly capture the vibe you're looking for. Melissa talks about her major secrets (you NEED to hear her #1 wedding-day tip!), and gives us a behind-the-scenes look into some of Hollywood's most exclusive and decadent events! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: MADCO Website: https://melissaandre.com/ Melissa on IG: www.instagram.com/melissaandre Bloom Box: shop.melissaandre.com/ MADCO on IG: www.instagram.com/madco_team IGAS: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 2 February 2022

The Secret to Turning Your Dreams Into a Reality! (Ep 11- Michelle Cordeiro Grant)

Michelle Cordeiro Grant is the Founder and CEO of LIVELY- a lingerie brand by-women, for-women- that inspires a life of passion, purpose, and confidence. Michelle grew LIVELY from its concept stage to a $105M acquisition… all in just THREE years! Robin sits down with this powerhouse entrepreneur and talks about how SHE turned her dream into a reality. The two talk about brand-building, handling a rapidly growing brand (when you didn't necessarily expect it to grow that quickly), and how to hire people that reflect your brand values. Michelle talks about how she sees competition as collaboration, and shares her fundamental belief that living with a positive mindset attracts happiness into your life. This episode is BEYOND inspiring! Listen to this fascinating story and learn how to turn your own dreams into a reality! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Michelle on IG: www.instagram.com/the_michellegrant Lively: www.wearlively.com Lively on IG: www.instagram.com/wearlively Use promo code SECRET20 for 20% off the first box on a 3, 6 or 12-month gift subscription to Grill Masters Club. Visit GrillMastersClub.com/SECRET to reserve his box today! Get in control of your hormones with Hello.Me's Top Up Tonic ! Get a 60-Day money back guarantee + 25% off at checkout when you go to hello.me/secret, and use promo code SECRET! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 January 2022

The Secret to Seduction (with Robert Greene)

What's the secret to the art of seduction? Well, famed and best-selling "58 Laws of Power" author, Robert Greene, teaches us how to attract, seduce, and keep the spark alive! Robert tells us the fundamentals of seductive behavior, and how you can play up your unique individual strengths to properly seduce a partner. He describes some of the most common seduction types, and even goes back in history to name some examples (which seduction type were JFK and Marilyn Monroe?). Conversely, he describes some of the most common ANTI-seductive mistakes that people make, and reveals how a lot of people are their own worst enemy in the flirtation game. Robin and Robert talk about long-standing relationships, and how to keep the spark from fading even after years or decades together. Robin discusses special moments in her marriage that have kept the spark alive after over 4 decades together! Whether you are single or in a relationship, there are a TON of takeaways in this episode! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Robert's Website: www.robertgreene.co More info: powerseductionandwar.com/ Robert on IG: www.instagram.com/robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 January 2022

The Secret to Embracing What Could Be The Best Phase of Your Life: MENOPAUSE! (with Stacy London)

Stacy London and Robin are on a mission: to reclaim the narrative surrounding menopause and give women the information and support they need during this new phase of life! If you know Robin, you know that she has no problem shouting from the rooftops about her experience with menopause; and she wants you to WELCOME this change! Celebrity stylist and CEO of State of Menopause, Stacy London, joins Robin to tackle EVERYTHING that others typically shy away from when discussing menopause: the hormones, the fear, the lack of knowledge... and eventually: the EMBRACE! This conversation is CRUCIAL for women of all ages. This is something that every woman will experience in her life, so grab a seat at the table with Stacy and Robin and listen up! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Stacy on IG: www.instagram.com/stacylondonreal/?hl=en State Of Menopause: www.stateofmenopause.com/ State Of on IG: www.instagram.com/shopstateof/?hl=en IGAS: www.ivegotasecretwithrobinmcgraw.com For PMS and birth control nutrient depletion, get 25% off "Tone Up Tonic" at hello.me/SECRET Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 January 2022

The Secret to LOVING the Skin You’re In… FOR REAL! (with Ella Halikas)

Curve model and "CEO of Confidence," Ella Halikas, comes to the studio to talk about body image, self-esteem, and releasing the huge amounts of pressure that we often put on ourselves. Ella shares her incredible personal journey, and how she went from being ashamed about her weight... to appearing in the Sports Illustrated Swimsuit Edition! Ella discusses how her weight impacted how she viewed herself, and why that was so detrimental to her personal growth. Ella gives the Secret Squad her self-care tips and offers inspiration to anyone struggling with body-image issues. Robin and Ella talk about how to love yourself through illness, hormone changes, and pregnancy- forming a valuable support system for all listeners. Stay until the end for a fun game of "Heads Up!" that will have you laughing! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Ella Halikas on IG: www.instagram.com/ellahalikas/?hl=en Ella Halikas on Tik Tok: www.tiktok.com/@ellahalikas? SI Swimsuit Profile: www.swimsuit.si.com/swimsuit/model/swimsuit-model-ella-halikas-2021-photos IGAS: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 29 December 2021

The Secret to Holiday Happiness! (with Nancy Fuller)

Happy Holidays, Secret Squad! This week's episode is short and sweet (emphasis on SWEET!). We're chatting about holiday traditions, baking secrets, and how to make the whole family full & happy during this time of year! Food Network's Nancy Fuller spills her holiday baking secrets, and shares plenty of recipes that you'll be able to use this season! Nancy talks about spending the holidays with her 13 grandchildren, and Robin gushes about her 3 grandbabies (with one on the way!). Stay for the end for a game of The Price is Right! This episode is all about family, baking, and FUN! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Nancy's Website: www.nancyfuller.co Nancy on IG: www.instagram.com/fullerfarmer Nancy's Book: www.fullerfarmer.com IGAS: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 December 2021

The Secret to Vintage Hollywood (with Alison Martino)

Alison Martino, deemed "The Godmother of Los Angeles," sits down with Robin to recap the history, the drama, and the beauty of vintage Hollywood. The two talk about the ever-evolving entertainment industry, how social media changed the concept of "celebrity," and why old Hollywood was seen as the most glamorous era of them all. Alison recounts personal stories with Doris Day, Lucille Ball, Natalie Wood, and recounts the long feud her father had with Frank Sinatra. Robin and Alison talk about their favorite hot spots in LA while sipping on dirty martinis; if you have plans to visit LA, you NEED to hear these recommendations! Alison talks about her preservation efforts, fighting hard to protect the historical landmarks that we know and love. This episode will give you a front-row look at some of the most intimate details of Hollywood! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Alison's Website: alisonmartino.com Alison on IG: www.instagram.com/alisonmartino/ Vintage LA on FB: www.facebook.com/VintageLosAngeles www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 15 December 2021

The Secret to Living a Glamorous Life (with Mary Alice Stephenson)

Mary Alice Stephenson got her start working under Anna Wintour, and then went on to raise the ranks at Vogue, Allure, Esquire, and Harper’s Bazaar, styling the likes of Sarah Jessica Parker, Renee Zellweger, and more! But after 25 years in the industry, she decided to make a pivot. Mary Alice stops by the podcast to talk about her incredible non-profit, Glam4Good, which uses the power of fashion and beauty to instill confidence in those living in underserved communities and unfortunate circumstances (high schoolers going to prom, hospital patients, interview candidates, and so much more!). Mary Alice and Robin discuss the power of self-esteem, the impact of giving back, and how YOU can easily get involved in these incredible initiatives. This is a feel-good episode that will have you wanting to use your GLAM for GOOD! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Glam4Good: glam4good.com G4G on IG: www.instagram.com/glam4good Mary Alice on IG: www.instagram.com/maryalicestephenson www.ivegotasecretwithrobinmcgraw.com Get 20% off at Licorice.com and Pretzels.com this holiday season with code SECRET! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 December 2021

The Secret to the Aura Rainbow! (with Mystic Michaela)

Have you ever felt a “vibe” about someone without being able to explain why? Well this week's guest, aura reader Mystic Michaela, sees these vibes as colors! Michaela describes what an aura is, why it’s important, and how to use an aura reading to live your most authentic life. Robin and Michaela talk about which famous celebrities have rare aura colors, and even dive into Robin and Dr. Phil’s compatibility! Michaela describes how she knew her young daughter had the gift as well, and how she uses it to help her in school! The Drink of the Day is a gorgeous layered cocktail that fades from indigo to red, and the game will test your knowledge with numbers. A fun episode from start to finish! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Mystic Michaela on IG: Website: www.mysticmichaela.com/ New book: www.simonandschuster.com/books/The-Angel-Numbers-Book/Mystic-Michaela/9781507217351 IGAS: www.ivegotasecretwithrobinmcgraw.com IGAS on IG: www.instagram.com/ivegotasecretpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 December 2021

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