5 • 1K Ratings
🗓️ 11 December 2023
⏱️ 19 minutes
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0:00.0 | Hello and welcome to enlightened empaths, your community for the spiritually awakened |
0:05.0 | Empaths, where we discuss, explore and connect with fellow Empaths, |
0:11.4 | healers, intuitive and seekers. and Today we're discussing practical, easy to implement tips for managing your stress with |
0:24.2 | mindfulness expert Julie Potaker. |
0:26.6 | A former attorney, Julie is a certified mindful self-compassion teacher and founder of the |
0:32.2 | Balance Mind Meditation Center in California. |
0:35.2 | She created mindful methods for life which uses psychological systems and |
0:39.5 | neuroplasticity techniques to rewire the brain for less stress, more happiness, and greater resilience. |
0:46.2 | Her work has been featured by the Oprah magazine, Mindfulness Journal, NBC, CBS, and more. And in her new book, Snap from Chaos to Come, Julie shares the |
0:56.7 | Snap system which includes evidence-based mindfulness practices that are easy to |
1:01.5 | learn, remember, and do anywhere, even in the heat of the moment. |
1:06.0 | Julie, we're so excited to have you on the show, welcome. |
1:10.0 | I'd love it if you could start by telling listeners how about with a severe stress in your own life led you on this path. |
1:18.0 | Oh wow, so going back many many many many years I was sitting in a neurologist's office hoping |
1:27.1 | to rule out a brain tumor because my speech was garbled my words were |
1:31.9 | screwed up and he ruled that my brain was healthy but it was suffering from extreme stress. |
1:40.0 | He recommended mindfulness-based stress reduction, MBSR, which is an excellent, you know, kind of gold standard class that was created by John Cabavitzin in 1979 actually the year I graduated from high school. |
1:58.0 | It's that old this course. |
2:00.0 | So consequently it's been studied up and down and sideways because people in the West |
2:07.2 | want these things to be evidence-based so that they can then be taught in hospitals in pain clinics, etc, etc. |
2:18.0 | So I took that class. |
2:20.0 | I thought it was interesting enough that it put me on the neuroscience path, the brain science |
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