All right, guys, welcome back in this episode. We are going to be talking about the ultimate guide to practicing self-love for men. We are strong. We are tough. We do cool stuff, fix what's broken, and move on rather than lamenting over our feelings. We often hide our emotions in order to move mountains and get the job done. We are men. It's great to be a man in strife for greatness in our lives,

but sometimes we're so occupied with achievements and successes that we forget to focus on the

foundation of the man, the work behind the scene. We spend so much time making our life look good

on the outside that we often neglect what's going on in the inside.

No matter how strong, fit, or successful you are or aim to be,

if you don't take time to maintain your inner world now, it will catch up to you eventually.

To become the strongest version of yourself and actually have it last, you need to practice self-love.

So what is self-love? For many guys, self-love sounds a bit strange. It can sound needy or even sexual, but the official definition of self-love

by Oxford reveals that it's neither the one nor the other. It's regard for one's own

well-being and happiness. Self-love is a state of appreciation for yourself.

It implies prioritizing your happiness and well-being and not sacrificing them to please others.

Maybe it helps to rephrase self-love in your mind when you hear it next. Think routine

maintenance of the high-power machine that is you. Your mind is the most powerful tool you

possess, and they need to be taken care of properly. After all, you wouldn't expect your car to

run great without any routine maintenance, would you? Why many guys struggle with self-love?

Many guys either cringe at the notion of self-love for men or write it off completely.

It's not a topic often discussed amongst men, and few men openly go out and admit they of self-love for men or write it off completely. It's not a topic often

discussed amongst men, and few men openly go out and admit they practice self-love. But why is that?

If self-love is essential maintenance of the car, that's our mind, why would we not admit to it

and promote it more openly? It starts with the self part. While many guys spend long hours in

the gym trying to get their physical self in tip-top shape, it's not something worth boasting about. Sure, the results speak for

itself have done right, but the fact that you spend hours and hours just looking after yourself,

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