The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 17 February 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today. You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order. Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW. Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off! Show Links: Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom! Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself! Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today! Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life Topics Discussed 00:00:09:16: Welcome 00:01:24:21: Old morning workout routine 00:02:38:09: Current morning routine 00:07:45:08: Current workout routine 00:11:57:08: Current breakfast 00:15:14:19: Supplements 00:16:29:04: Skincare 00:20:50:17: Hair 00:21:41:05: Clothes 00:22:46:03: Where to get Bloom products

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host, Mari Lauella.
0:09.4	What's up guys? Welcome back to another solo episode.
0:14.9	Today we are talking all things, my current morning routine.
0:19.7	And I think this will be a good episode to do now because things
0:23.7	have changed a decent amount probably if you've been with me for a while they've changed a lot
0:29.8	because my morning routine used to be super intense and there's definitely a time in place for
0:35.7	that but that time is not now for me. My morning routine
0:39.6	lately has been much more mental health slash fertility hormone focus. Like let's say it's my
0:48.3	feminine error morning routine. It's been way more flexible. It's been way more enjoyable, I would say. Definitely still some
0:57.0	health things sprinkled in there and some non-negotiables. But I, you know, if you've been
1:04.0	following me lately, I've been going through IVF and it's definitely taken a mental and physical
1:08.5	toll on me. And I don't have the bandwidth that I used to have
1:13.5	and although exercise is still an important part of my life it makes me feel so good it's not
1:19.4	it's no longer a top top top priority so I want to fill you guys in on what that looks like and
1:25.3	give you an inside look if you've been with me for a while, as I said,
1:29.8	I used to wake up at 5.30 a.m. and roll out of bed and go directly to Gold's Gym and do a crazy workout
1:36.9	for an hour and a half. And it's okay to evolve and grow and change. I think that's such a big thing I want to emphasize because the old me, I had such a hard time
1:48.9	letting go of my routines.
1:51.0	Like, nothing could get in the way of me waking up at 5.30 and going to the gym.
1:56.4	And if anything changed, like if I was sick or going through something or if there was like a workout
2:02.6	class I got invited to, I would say no every time and just keep doing my thing because I think
2:09.3	I was so reliant on my routine for some reason as like a safety blanket. And now I kind of like
	...

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